5 Outdoor Spaces Scientifically Proven to Calm You Down Outdoor spaces encourage presence, mindfulness, and awe. The landscapes can quickly calm and regulate your nervous system.

Outdoor spaces are scientifically proven to soothe the nervous system—and quickly. VIU Environmental Psychology expert Dr. Lindsay McCunn breaks down why for Yoga Journal: www.yogajournal.com/meditation/c... #VIUniversity #VIUExperts #MyVIU #EnvironmentalPsychology