The Invisible Safety Switch: A Guide to Polyvagal Theory and Anxiety
Understand why your body triggers anxiety and how the Vagus Nerve controls your stress response.
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Free Kindle Ebook - Secrets of Nervous System Healing: Reset Your Nervous System and Heal Stress, Trauma, Anxiety, and Depression Through Vagus Nerve Healing and Somatic Therapy, by Grant Bookridge
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Free until June 3rd!
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Anxiety, depression, poor sleep-I hear when coaching.
I wrote a book to help! Get your $2.99 copy today & DM me to celebrate!
Please leave a review! Thanks!
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