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Abel A Lima
Abel A Lima
@abelalima.bsky.social
2 months ago
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My go-to vegan protein sources to put on lean muscle:
🌱 Tofu
🌱 Quinoa
🌱 Oats
🌱 Lentils
#PlantBasedFitness #VeganMuscle #PlantBasedNutrition #plantbasedlifestyle #VeganStrength #EatPlantsLiftWeights #PlantPowered #VegansWhoLift #BostonVegan #AbelOnPlants

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Abel A Lima
Abel A Lima
@abelalima.bsky.social
3 months ago

#PlantBasedFitness #VeganMuscle #PlantBasedNutrition #plantbasedlifestyle #VeganStrength #EatPlantsLiftWeights #PlantPowered #VegansWhoLift #BostonVegan #AbelOnPlants

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@plantcrush.bsky.social
1 year ago

I often like sharing the protein content of my meals to show people that thriving on plants is possible & fun! I have a boundary to not share the full macros bc my needs & your needs will be very different depending on activity, goals etc.

For this meal: 39 g protein total 💪🏼 #veganswholift

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