First challenging workout since I passed out and gave myself a concussion Thursday!! Felt good!! Back and tear delts are cooked!
#gymsky #fitnesssky #veganmuscle #vegan #fitover50
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Hashtag
#VeganMuscle
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Easter Monday arms & shoulders — Plant King pump strong 🌱👑💪
Biceps peaked, shoulders capped at 77kg lean. All plants.
Favourite arm or shoulder finisher? Drop it below 👇
#PlantKing #VeganMuscle #FitnessOver50 #BeardedMuscle #PlantBasedGains
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Tonight’s chest and back after work — Plant King pump thick 🌱👑💪
Chest full, shoulders capped, 74kg lean density. All plants.
Favourite chest or back move? Drop it below 👇
#PlantKing #VeganMuscle #FitnessOver50 #ChestDay #BackDay #AfterWorkPump #HomeGym
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Yesterday’s leg day kicked my ass!! I was good for next to nothing the rest of the day, and to be honest today as well!! Good thing it’s a rest day! I advanced a bit in both DL’s & SQ’s -maybe too much ! #gymsky #fitnesssky #fitness #vegan #veganmuscle
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5am legs & abs before work — Plant King core strong 🌱👑💪
Abs tightening at 74kg lean after the session. All plants.
Favourite leg or ab finisher? Drop it below 👇
#PlantKing #VeganMuscle #FitnessOver50 #LegDay #AbsWorkout #5amClub #MorningPump #HomeGym
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Today’s chest and back after work — Plant King pump still thick 🌱👑💪
Chest full, back dense, sweat earned after a long day. Holding 74kg lean while the gains keep coming. All plants, zero excuses.
What’s your favourite chest or back exercise right now? Drop it below 👇
#PlantKing #VeganMuscle
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5am legs & abs before work — Plant King pump strong 🌱👑💪
Quads carved, abs tightening at 74kg lean. All plants, zero excuses.
Favourite leg/ab finisher? Drop it below 👇
#PlantKing #VeganMuscle #FitnessOver50 #LegDay #5amClub #MorningPump #HomeGym
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5am arms & shoulders before work — Plant King pump still sitting strong under the shirt 🌱👑💪
#PlantKing #VeganMuscle #FitnessOver50 #BeardedMuscle #PlantBasedGains #SilverFox #VeganBodybuilding #Over40Fitness #ArmPump #ShoulderDay #5amClub #MorningPump #HomeGym
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Prostogma?
#bodybuilding #vegan #veganbodybuilder #veganmuscle #vegangains
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5am legs & abs session before work — commitment on point 🌱👑💪
Core tightening after hitting legs, density building at 74kg lean / 47+. All plants, zero excuses.
#PlantKing #VeganMuscle #FitnessOver50 #BeardedMuscle #PlantBasedGains #SilverFox #VeganBodybuilding #Over40Fitness #5amClub
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Push day! 14 sets chest and tri’s cooked in about 32 minutes!! No messing around here…
#fitnesssky #gymsky #vegan #veganmuscle #fitafter50 #fitness
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Long run Sunday! Spent a little too much time playing the guitar and then had to sacrifice a half hour of my time to run, so I ran a little faster. Toes are a little sore 😉
#fitnesssky #gymsky #veganmuscle #vegan
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You know what we do on Sunday, right?? Long Run!!
I had 2:10 hours for my plan but the YT video had a few minutes to go…
#gymsky #fitnesssky #vegan #veganmuscle
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Chest and tri’s today… a little late, but I got it done ✅
#fitnesssky #gymsky #fitness #vegan #veganmuscle
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Morning legs before work — breaking in the new machine 🌱💪
Quads getting carved, density building at 74kg lean. Holding strong at 47+ on plants only. Consistency in the shed pays off.
#PlantKing #VeganMuscle #BeardedMuscle #PlantBasedGains #SilverFox #VeganBodybuilding #Over40Fitness #LegDay #HomeGym
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Thursday Pull workout- hit my back and rear delts! Back day is my favorite!!
#gymsky #fitnesssky #veganmuscle #vegan #fitness
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Me hitting a side tricep with the words "Fascists big mad cus I'm hotter than they are"
Me showing off my serratus with the words "Fascists big mad cus I'm hotter than they are"
Me showing off my back with the words "Fascists big mad cus I'm hotter than they are"
Every time someone finds me attractive I do one pushup.
#vegan #veganbodybuilder #veganbodybuilding #veganmuscle #veganmuscles
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My go-to vegan protein sources to put on lean muscle:
🌱 Tofu
🌱 Quinoa
🌱 Oats
🌱 Lentils
#PlantBasedFitness #VeganMuscle #PlantBasedNutrition #plantbasedlifestyle #VeganStrength #EatPlantsLiftWeights #PlantPowered #VegansWhoLift #BostonVegan #AbelOnPlants
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Compost ready for drop-off. Boston provides these services for free. If you're a local and interested in easy ways to compost your food scraps, check out the link in the comments. #PlantBasedFitness #VeganMuscle #PlantBasedNutrition #plantbasedlifestyle #VeganStrength #BostonVegan #AbelOnPlants
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#PlantBasedFitness #VeganMuscle #PlantBasedNutrition #plantbasedlifestyle #VeganStrength #EatPlantsLiftWeights #PlantPowered #VegansWhoLift #BostonVegan #AbelOnPlants
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#flexing #posing #gym #fitness #physique #vegan #vegangains #veganfitness #veganmuscle #veganmuscles #veganbodybuilder
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🍻
#gym #flexing #posing #physique #tattoos #ink #inked #fitness #fitnessmotivation #fitspo #bodybuilding #hypertrophy #vegan #vegangains #veganfitness #veganmuscle #veganbodybuilder #gains #antifascist #antifa #creaturecommandos #girobot #cheersforthetinman
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My body is an anti depressent ✨️
#flexing #posing #gym #fitness #physique #thirsttrap #himbo #tall #muscular #muscles #sexyman #hotguys #hotguyswithtattoos #veganbodybuilder #vegangains #veganfitness #veganmuscle #veganmuscles #plantbased #plantbasedfitness
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Green Plumber Posting 💚
#Luigi #punk #punks #punksnotdead #punkfashion #punkstyle #skinhead #sharp #skinheadsagainstracialprejudice #croptop #croptops #himbo #himbos #flexing #gym #fitness #vegan #veganbodybuilder #veganmuscle
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Hair: Zero
Sex appeal: Infinite
#vegan #vegangains #veganfitness #veganbodybuilding #veganbodybuilder #veganmuscle #veganmuscles #plantbased #skinhead #sharp #skinheadsagainstracialprejudice
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