Vi from behind, naked but nothing explicit on show. Just flexing their back muscles 💪🏻

Light text in a grey background displaying the following: Well Done! That's your 93rd workout! Pull Day Wednesday, 18 Mar 32m 5764 kg Exercise Best Set 3 × Bent Over Row (... 35 kg × 12 3 x Bent Over Row -... 35 kg × 12 3 x Bent Over One... 20 kg × 20 3 x Front Raise (Pla... 15 kg x 12 3 × Upright Row (Ba... 24 kg × 12 3 x Kettlebell Gorill... 10 kg × 24

Smashing through some seriously intense workouts lately.

Not long until you won’t see this bathroom anymore! (I need to find a spot in the new place to take progress pics 🤔)

All scrubbed clean and posing as always 🥰💪🏻

#strong #workout #ViFitness #StrongEnby

Light text on a dark grey background that reads: “Well done! You have completed your 25th workout” Below is a box with workout stats in it: Push Day Monday, 4 Aug 3 x Bench Press 45 kg x 12 3 x Push Up 12 reps 3 x Overhead Press... 30 kg x 10 3 x Hammer Curl (D... 10 kg x 10 3 x Chest Fly (Dum... 8 kg x 12 3 x Lateral Raise (D... 5 kg x 12 3 x Bench Dip 12 reps 3 × Bicep Curl (Dum... 10 kg x 8

Push day done. 💪🏻

#ViFitness #WeightLifting #weights

White text on a dark grey background that reads: Well Done! That's your 2nd workout! Leg Day Sunday, 1 Jun 36m Exercise ° 2040 kg 14 PRs 3 x Kettlebell Squat 20 kg x 12 3 x Standing Calf R... 20 kg x 12 3 x Sissy squat 12 reps 3 x Bulgarian Split... 0 kg x 24 3 x Hip Thrust (Bar... 20 kg x 12 3 x Band Side Kick 24 reps 14 Personal Records

Getting used to this new workout app (Strong)

But a pretty successful set of leg day results!

Grouped exercises are supersets!

#ViFitness #Fitness #LegDay #Strong

Progress photo thread:

Here I’ll be documenting my progress from April 2025 onwards.

Enjoy!

#progress #progressphotos #ViFitness #strong

Light grey text on a dark grey background that reads: Pull Day Bent Over Rows 2 X 12 Reps 30kgs | 1 x 10 30kgs [-] Over and undergrip variations 1 x 12 30kgs 1 x 10 30kgs 1 x 5 30kgs [±] Alternating Arm Dumbell Rows 3 X 12 15kg [±] Plate raises 3 x12 10kg [±] Kettlebell Upright Rows 3x12 16kg Reps [±] Kettlebell gorilla rows 3x24 reps 7.5kg [±] Deadlifts 1x12 55kgs 1x10 55kgs [+] 65kg solo deadlift PB 75kg solo deadlift PB Bonus for the Alt text: This little enby afab is getting STRONK!

Today's workout:

#ViFitness #strength #strong #QueerFitness

#ViFitness #Progress #Fitnessgoals #Fitness #Strength #StrengthTraining

Yesterday's workout:

Benchpress 1 X 12 40kgs | 1 x 12 35kg | 1 x 10 35kg +
3 set of pushups on bench ±

Shoulder Press 3 x 12 25kg Reps +
Hammer Curls 3 x 12 5kgs ±

Dumbell Flys 3 X 12 6.5kgs Reps +
3 set of 6.5kg dumbbell Del raises +

Dips 3 x 12 ±
3 set of 6.5kg dumbbell curls +

#ViFitness

Ok PR Thursday:

Deadlifts - 45kg on consecutive sets, 55kg single rep

Benchpress - 35kg on consecutive sets, 40kgs single rep

Standing Shoulder Press - 25kg on consecutive sets, 35kg on single rep

Bent over rows - 30kg on consecutive sets, 40kg on single rep

#PR #PRLog #Lifting #ViFitness

Finished up with one set of shoulder press (20kb), push ups, dumbbell flies and chest press to exhaustion (5 reps) at 35kgs.

Phew 🙂‍↕️

#fitness #ViFitness