Why Bipolar Shutdown Happens When You’re Overwhelmed Ever wonder how to deal with a brain that is overwhelmed by bipolar symptoms when a project is due? Here’s what happens—and what works—for me. If video is not showing, click here People often ask me, “Julie, how do you deal with brain overwhelm when you have a project due?” First, it’s normal for people... The post Why Bipolar Shutdown Happens When You’re Overwhelmed appeared first on bpHope.com.

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Why Do We Isolate With Bipolar? Understanding the Cycle Bipolar depression often leads to self-isolation. Recognizing the signs helps me break the cycle. If video is not showing, click here I have noticed a connection between my bipolar depression and isolation. One of the main problems I face during depressive episodes is withdrawing from life and isolating myself from everyone. During my first episode,... The post Why Do We Isolate With Bipolar? Understanding the Cycle appeared first on bpHope.com.

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Bipolar Myths That Deserve to Be Challenged Myths about bipolar disorder fuel stigma and hinder diagnosis and treatment. Knowing the facts is essential. If video is not showing, click here Obtaining an early and accurate diagnosis of bipolar disorder opens the door to better treatment outcomes and improved quality of life. This all depends on having the facts straight, dispelling the myths,... The post Bipolar Myths That Deserve to Be Challenged appeared first on bpHope.com.

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Why Your Sleep Habits Could Make or Break Bipolar Stability Sleep affects every part of life. Here’s how tuning in to bedtime routines can help steady your mood and protect against bipolar symptoms. If video is not showing, click here When it comes to managing bipolar disorder, sleep plays a prominent role. Yet many people think, “Well, what does sleep have to do with bipolar... The post Why Your Sleep Habits Could Make or Break Bipolar Stability appeared first on bpHope.com.

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My ‘Bipolar Brain’: Constant Conversations in My Head Negative thoughts replay in my mind, turning into constant inner conversations I can’t seem to shut off. If video is not showing, click here The Loop of Endless Internal Self-Talk As someone with bipolar disorder, I want to give you an example of the types of conversations I have with myself — conversations that are... The post My ‘Bipolar Brain’: Constant Conversations in My Head appeared first on bpHope.com.

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What Is a Bipolar Crisis Plan — and Why It Matters Part of being at your best means preparing for the worst. Columnist Melody Moezzi discusses crisis plans — what they are and how they help. If video is not showing, click here Today, I am talking about crisis plans: what they are, why you need one, and what they are not.  A crisis plan is... The post What Is a Bipolar Crisis Plan — and Why It Matters appeared first on bpHope.com.

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Why Self-Care Matters With Bipolar Disorder Self-care is an essential part of living with bipolar. Discover how creating a personalized self-care plan can help you stay well. If video is not showing, click here Self-care is basically what it sounds like: care for oneself. It is anything you do to keep yourself well, whether that’s emotionally, psychologically, spiritually, physically, and/or professionally.... The post Why Self-Care Matters With Bipolar Disorder appeared first on bpHope.com.

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3 Stigmatizing Things You Shouldn’t Say to Someone With Bipolar Disorder Know someone living with bipolar disorder? Learning to avoid certain stigmatizing phrases can help you be more supportive. If video is not showing, click here Gabe: My wife, Kendall, and I would like to talk about three stigmatizing things that you should not say to somebody who is living with bipolar disorder.  1. Don’t Tell... The post 3 Stigmatizing Things You Shouldn’t Say to Someone With Bipolar Disorder appeared first on bpHope.com.

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Stress Management: How I Manage My Bipolar Symptoms Stress can worsen bipolar symptoms. Here’s how I learned to manage both with small, meaningful changes. In 2021, I was feeling overwhelmed and stressed out, which wasn’t great for my mental health. But during that turbulent time, I made a few life adjustments that still help me maintain stability with bipolar disorder today. Decrease Social... The post Stress Management: How I Manage My Bipolar Symptoms appeared first on bpHope.com.

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When Bipolar Disorder Meets Alcohol Use Disorder Getting help for a dual diagnosis — such as bipolar disorder and substance use — may require difficult life changes, but it could save your life. If video is not showing, click here Living with both bipolar disorder and a substance use disorder — a combination often referred to as a dual diagnosis or a... The post When Bipolar Disorder Meets Alcohol Use Disorder appeared first on bpHope.com.

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Mania Is Not a Good Thing — Stop Thinking It Is Mania may feel good in the moment, but afterward, it can leave you feeling full of regret. Romanticizing mania is never a good thing. Mania Feels Amazing … Mania, in my opinion, has the greatest public relations team in the history of the world. Let me…

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Is Bipolar Depression Looming? Here’s How to Avoid It Bipolar depression often announces itself early. Here are firsthand strategies to stop it before it takes hold. If video is not showing, click here Living with bipolar disorder is difficult, and one of the things that is so difficult about it is…

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4 Physical Signs of an Impending Manic Episode Skin issues and tinnitus are just a couple physical signs of mania to be on the lookout for — recognizing them can help you be prepared. If video is not showing, click here Lingering Episodes and Confusing Crashes When you live in a perpetual hypomanic…

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4 Physical Signs of an Impending Manic Episode Skin issues and tinnitus are just a couple physical signs of mania to be on the lookout for — recognizing them can help you be prepared. If video is not showing, click here Lingering Episodes and Confusing Crashes When you live in a perpetual hypomanic…

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4 Physical Signs of an Impending Manic Episode Skin issues and tinnitus are just a couple physical signs of mania to be on the lookout for — recognizing them can help you be prepared. If video is not showing, click here Lingering Episodes and Confusing Crashes When you live in a perpetual hypomanic…

4 Physical Signs of an Impending Manic Episode #VideoPostsBipolarStories #mania #signsofmania