Racing thoughts got you feeling like a squirrel with too much caffeine?
Don't fight it in bed.
Get up, change the scenery, and write it all down.
Get it out of your RAM and onto paper! 🐿️📓
#RacingThoughts #BipolarMania #BrainDump

Read more: speakingbipolar.com/bipolar-inso...

Living Through Bipolar Psychosis Changed How I See Reality A candid account of bipolar psychosis, from hallucinations and delusions to the emotional aftermath of diagnosis. Very few people admit to having a psychotic break because they fear others will judge them harshly and see them as unpredictable and dangerous. This looming stigma caused me great fear, and it took me years to talk openly... The post Living Through Bipolar Psychosis Changed How I See Reality appeared first on bpHope.com.

Living Through Bipolar Psychosis Changed How I See Reality #BipolarDisorderandFaith #BipolarMania

Creativity, Mania, and Finding Balance on World Bipolar Day One writer reflects on bipolar disorder, Van Gogh, and the hard-won stability that makes creativity feel safer. By the time I was 16 years old, I’d convinced myself that I was a creative genius. I knew nothing yet of bipolar disorder, but the budding manias of my teenage years had flowered into an obsessive pursuit... The post Creativity, Mania, and Finding Balance on World Bipolar Day appeared first on bpHope.com.

Creativity, Mania, and Finding Balance on World Bipolar Day #BipolarMania

Hypomania Felt Good, but Stability Helped Me Feel Like Myself Managing bipolar disorder meant facing the truth: Feeling ‘up’ wasn’t the same as feeling well. My wife recognized it. My friends warned me about it. My psychiatrist was concerned about it. But I didn’t do anything about it, because “it” was me — the happy-go-lucky, hypomanic me who I hadn’t seen in a long time.... The post Hypomania Felt Good, but Stability Helped Me Feel Like Myself appeared first on bpHope.com.

Hypomania Felt Good, but Stability Helped Me Feel Like Myself #BipolarDisorderSymptoms #BipolarMania #fall2012

What Dysphoric Hypomania Feels Like and How to Recognize the Signs Bipolar dysphoric hypomania can feel agitated, bleak, and confusing. Learn the warning signs and why fast support matters. Key Takeaways ____________ After I was diagnosed with bipolar disorder, I created and followed a management plan, I take my meds, and I have a good support team. I’ve become an “expert” on this brain-based disorder and... The post What Dysphoric Hypomania Feels Like and How to Recognize the Signs appeared first on bpHope.com.

What Dysphoric Hypomania Feels Like and How to Recognize the Signs #BipolarMania #dysphoricmania #hypomania

What Is Hypomania? Signs, Symptoms, and How to Manage It Learn how to spot the warning signs of a bipolar hypomanic episode and gain control before your energy escalates. Key Takeaways _______________ Those six projects you’ve been meaning to get to for months? You’re on top of them all — and you have plans for six more. You are cheerful and creative, gregarious and engaging,... The post What Is Hypomania? Signs, Symptoms, and How to Manage It appeared first on bpHope.com.

What Is Hypomania? Signs, Symptoms, and How to Manage It #BipolarMania #highlight #hypomania

Are We Responsible for Actions Taken During a Mental Health Crisis? When bipolar mania or psychosis clouds your judgment, where is the line between guilt and innocence? Living with bipolar disorder is extremely difficult, especially when I watch the news or read online articles that leave me feeling irritable. At times, I’ve felt disillusioned with the world — particularly with how the media often portrays those... The post Are We Responsible for Actions Taken During a Mental Health Crisis? appeared first on bpHope.com.

Are We Responsible for Actions Taken During a Mental Health Crisis? #BipolarDisorderSymptoms #BipolarHypersexuality #BipolarMania

Understanding Bipolar Remorse: When Mania and Depression Cause Regret Whether it’s a missed lunch or an inappropriate joke, bipolar symptoms can leave a trail of lingering guilt. Key Takeaways __________ Regrets. My head is full of them. They come up from time to time. Old ones are like old friends — familiar, comfortable, irritating, and sometimes troublesome. These regrets tend to fade quickly. Newer... The post Understanding Bipolar Remorse: When Mania and Depression Cause Regret appeared first on bpHope.com.

Understanding Bipolar Remorse: When Mania and Depression Cause Regret #BipolarDepressionSymptoms #BipolarMania #grandiosethinking

Is It Anxiety, Mania, or Hypomania? How to Spot the Difference Racing thoughts, restlessness, and sleep changes — these signs can mean different things. Here’s how people with bipolar disorder tell them apart. Both anxiety and mania or hypomania are common in bipolar disorder. Their overlapping symptoms — like racing thoughts, restlessness, irritability, and sleep disturbance — can make them hard to tell apart, even for... The post Is It Anxiety, Mania, or Hypomania? How to Spot the Difference appeared first on bpHope.com.

Is It Anxiety, Mania, or Hypomania? How to Spot the Difference #BipolarandAnxiety #BipolarDisorderSymptoms #BipolarMania

5 Tools That Changed How I Live With Bipolar After years of trial and error, these tools helped me manage bipolar disorder with more stability, confidence, and hope. After years of struggling, I finally found a way forward. For years, I worked in finance and economics across Europe and Asia, living a life ruled by deadlines, airports, and high performance. Then, at age 34,... The post 5 Tools That Changed How I Live With Bipolar appeared first on bpHope.com.

5 Tools That Changed How I Live With Bipolar #BipolarMania #BipolarTreatmentwithMedication

Why Treating My Bipolar Was the Key to Ending My Eating Disorder I tried to control my eating habits while my mind spiraled. I learned I couldn’t heal my relationship with food without first stabilizing my mood. I went through a rough breakup more than a decade ago. I withdrew from my friends and family, crying constantly. I felt like I’d lost the spark that makes me... The post Why Treating My Bipolar Was the Key to Ending My Eating Disorder appeared first on bpHope.com.

Why Treating My Bipolar Was the Key to Ending My Eating Disorder #BipolarDepressionSymptoms #BipolarMania

Bipolar and Motivation: What Works for Real People Low energy can make even simple tasks seem impossible. Find real-life strategies to help you move forward. Motivation can feel elusive when you live with bipolar disorder.  Some days, bipolar depression takes hold, making you feel completely unmotivated and struggling to get out of bed or shower. On other days — during a manic or... The post Bipolar and Motivation: What Works for Real People appeared first on bpHope.com.

Bipolar and Motivation: What Works for Real People #BipolarDepressionSymptoms #BipolarMania

So You Overspent During the Holidays — Now What? Overspending happens, but what matters most is what comes next. Here’s how you can regain control without shame. Do you ever look back over the past year and wish you had made better financial decisions? I do. When it comes to holiday spending, you’re not alone if you’re wondering, What was I thinking? Depending on... The post So You Overspent During the Holidays — Now What? appeared first on bpHope.com.

So You Overspent During the Holidays — Now What? #BipolarMania #BipolarTreatmentandMindfulness

Why I Save My New Year’s Resolutions for Spring January is for rest. I wait for spring to set goals that feel like fresh starts, not winter chores. Ahh, spring. It’s a time of refreshment and renewal. With more daylight hours, my energy level goes up, and I feel more motivated to accomplish goals. That’s why I save my New Year’s resolutions until spring. ... The post Why I Save My New Year’s Resolutions for Spring appeared first on bpHope.com.

Why I Save My New Year’s Resolutions for Spring #BipolarDepressionSymptoms #BipolarMania

How I Prepare for Bipolar Mania Before It Happens I used to wait until things spiraled. Now I prepare ahead of time, protecting my safety, my finances, and the relationships that matter most. Bipolar disorder has taught me that waiting until I’m in a crisis is never the best time to make a plan. For me, mania doesn’t build slowly — sometimes it escalates... The post How I Prepare for Bipolar Mania Before It Happens appeared first on bpHope.com.

How I Prepare for Bipolar Mania Before It Happens #BipolarMania

I Wasn’t Just Partying — I Was Sabotaging My Bipolar I mistook mania for a good time. Addressing the link between my drinking and my disorder was the only way to save my relationships. Drinking has been a personal struggle in my life at times, especially during my mid-twenties. Over the years, I have learned about the importance of controlling my alcohol intake and recognizing... The post I Wasn’t Just Partying — I Was Sabotaging My Bipolar appeared first on bpHope.com.

I Wasn’t Just Partying — I Was Sabotaging My Bipolar #BipolarDisorderandRelationships #BipolarMania

The Reality of a Mental Health Crisis During the Holidays I once faced Christmas without a home, a job, or stability — yet small acts of kindness helped me find my way back. The holiday season is not always a happy time. This is especially true for those experiencing mental health issues and for many who are in a hospital or dealing with a mental... The post The Reality of a Mental Health Crisis During the Holidays appeared first on bpHope.com.

The Reality of a Mental Health Crisis During the Holidays #BipolarDisorderSymptoms #BipolarMania

Inside Bipolar Psychosis: How I Lost Reality and Found My Way Back Losing touch with reality during psychosis was terrifying, but the journey back taught me strength and insight. Living with bipolar disorder often means facing a mind that doesn’t always feel like your own. When psychosis takes hold, even familiar faces and places can twist into something unrecognizable, turning reality into a terrifying, surreal experience. I... The post Inside Bipolar Psychosis: How I Lost Reality and Found My Way Back appeared first on bpHope.com.

Inside Bipolar Psychosis: How I Lost Reality and Found My Way Back #BipolarMania #BipolarTreatmentandHospitalization

Why Bipolar Fuels Impulsive Spending — and How to Take Back Control When your brain says ‘buy now,’ it’s hard to resist. Experts and people with lived experience share ways to protect your money and your peace of mind. During the highs of bipolar disorder, money can seem limitless, and the desire to spend it feels urgent and wise. But when the high ends — and in... The post Why Bipolar Fuels Impulsive Spending — and How to Take Back Control appeared first on bpHope.com.

Why Bipolar Fuels Impulsive Spending — and How to Take Back Control #BipolarAndImpulsiveBehavior #BipolarDisorderSymptoms #BipolarMania

Managing Holiday Impulse Spending and Bipolar Disorder Does your bipolar mania impact your finances over the holidays? Here are some ways to resist overspending and manage your money. Over the holidays, we shop for gifts, buy food for parties — and don’t forget about getting a new outfit (or two) for those parties. The holiday season can be joyful, merry, and bright,... The post Managing Holiday Impulse Spending and Bipolar Disorder appeared first on bpHope.com.

Managing Holiday Impulse Spending and Bipolar Disorder #BipolarMania

That hypomania buzz in bipolar? Feels epic—till depression crashes in. Lynda at 13 rode the high, then lost her laugh, scanning for punchlines to fake joy. Mood swings raw: claim the resilience. Daily raw drops keep the edge sharp. #BipolarMania #EmotionalResilience

Follow us for more raw info!

The Surprising Mood Benefits of Dark Therapy Evening darkness — or blue-light blocking glasses — can help regulate circadian rhythms and promote steadier mood states. Did you know that darkness itself can be a mood treatment? Many people don’t get enough of it — but here’s the good news: You can cheat! Let’s start with a famous case, then a famous graph.... The post The Surprising Mood Benefits of Dark Therapy appeared first on bpHope.com.

The Surprising Mood Benefits of Dark Therapy #BipolarMania #BipolarTreatment #MoodSpectrumWithDrJimPhelps

Can Energy Drinks Trigger Mania in Bipolar Disorder? Energy drinks can seem like a quick fix for fatigue, but they may threaten your mood stability. Learn why experts advise caution. That quick jolt from an energy drink might feel like the perfect pick-me-up when you’re running low on energy. But if you have bipolar disorder, the high levels of caffeine and stimulants in... The post Can Energy Drinks Trigger Mania in Bipolar Disorder? appeared first on bpHope.com.

Can Energy Drinks Trigger Mania in Bipolar Disorder? #BipolarMania #BipolarTreatment #BipolarTriggers

Bipolar Mania and Depression.

My mania stage I felt like I was trapped in my brain with so many thoughts. To the point I was suffering.

Now I’m at my depressive stage. Free from my thoughts. But at what cost?

#bipolar #bipolardepression #bipolarmania

Do You Recognize These Signs of Bipolar Mania? Identifying how mania shows up in your daily life can help you spot early warning signs before a full mood shift takes hold. A diagnosis of bipolar disorder involves mood episodes that vary in intensity and character. Bipolar 1 is defined by at least one manic episode, which can include severe symptoms and sometimes psychosis.... The post Do You Recognize These Signs of Bipolar Mania? appeared first on bpHope.com.

Do You Recognize These Signs of Bipolar Mania? #BipolarBUZZInspirationInformation #BipolarMania #hypomania

6 Tips to Help You Sleep While Manic Sleep is crucial for mood management, but manic energy can make it difficult. Learn how to channel that energy into habits that promote rest. We hear it from our therapists like a broken record: For successful mood management with bipolar disorder, consistent and adequate sleep is of utmost importance. The usual tips are to maintain... The post 6 Tips to Help You Sleep While Manic appeared first on bpHope.com.

6 Tips to Help You Sleep While Manic #BipolarMania

Hypomania: Why It’s Misunderstood and How I Stay Balanced Hypomania often boosts energy and insight, but some dismiss your ideas as mood-driven. Here’s how I stay steady and keep moving forward. When my mental health isn’t 100 percent, I’m open about it with family, friends, and colleagues who know I have bipolar 1 disorder. Although I’m offered a lot of support, I’ve noticed that... The post Hypomania: Why It’s Misunderstood and How I Stay Balanced appeared first on bpHope.com.

Hypomania: Why It’s Misunderstood and How I Stay Balanced #BipolarMania #BipolarTreatment #LivingwithBipolarDisorder

How to Get Off the Bipolar Disorder Roller Coaster Bipolar comes with free admission to the Bipolar Theme Park, where ups and downs are endless. But we don’t have to ride every roller coaster. IIn my journey with bipolar disorder, I’ve been puzzling over how to detect the signs of an oncoming mood episode. I want to catch them as early as possible so... The post How to Get Off the Bipolar Disorder Roller Coaster appeared first on bpHope.com.

How to Get Off the Bipolar Disorder Roller Coaster #BipolarMania #BipolarTriggers

I Know Hypomania Is Dangerous, but I Still Fall for It Living with bipolar disorder means facing the pull of hypomania — a state that feels good in the moment but can upend my stability and relationships. Bipolar depression affects my decision-making, especially when it comes to work. Hypomania also influences my choices, and it tends to have a stronger impact on my relationships. Mania, on... The post I Know Hypomania Is Dangerous, but I Still Fall for It appeared first on bpHope.com.

I Know Hypomania Is Dangerous, but I Still Fall for It #BipolarAndImpulsiveBehavior #BipolarMania

Is It Impulsivity, or Just Me? Recognizing the Difference Hypomania can blur decision-making and weaken confidence. Here’s what I’ve learned about my own impulsive habits. Looking back at my behavioral ups and downs over the years, it’s clear to me that I’ve made some unfortunate and destructive decisions since my mental health challenges began.  Had it not taken 12 years to get the correct... The post Is It Impulsivity, or Just Me? Recognizing the Difference appeared first on bpHope.com.

Is It Impulsivity, or Just Me? Recognizing the Difference #BipolarDisorderSymptoms #BipolarMania