Racing thoughts got you feeling like a squirrel with too much caffeine?
Don't fight it in bed.
Get up, change the scenery, and write it all down.
Get it out of your RAM and onto paper! 🐿️📓
#RacingThoughts #BipolarMania #BrainDump

Read more: speakingbipolar.com/bipolar-inso...

Racing thoughts at 2 AM are the worst.
I’m learning to get these thoughts out of my head and onto paper with a brain dump so I can finally rest.
🧠 #Insomnia #RacingThoughts #BipolarLife

Join Speaking Bipolar’s Positivity Club (Free).

Read more: open.substack.com/pub/speaking...

a new speculated movie has mathew baynton attached to it 🙌 let’s hope this one gets made! #racingthoughts

My thoughts are racing today.
It’s like a browser with 100 tabs open.
Time to slow down, unplug, and breathe.

#RacingThoughts #BipolarMind #SlowDown

Read More: open.substack.com/pub/speaking...

💭 Racing Thoughts
When your mind won’t stop replaying worries, it’s more than overthinking — it could be anxiety. 🧠
Pause. Breathe. Reach out for support. 💚

#AnxietyAwareness #MentalHealthMatters #RacingThoughts #WorldMentalHealthWeek #StopTheStigma #MindCare #GIPSHospital #WellnessStartsHere

My heart is racing. It won't slow down.
My mind moves faster, leading to feeling down.
Sounds put me on edge, and my thoughts feel so bound.
#anxiety #mentalhealth #overwhelmed #uneasy #racingthoughts #feelings #bound

#octopuspoet #poetry #racingthoughts

#muppets #racingthoughts #neurodivergent

A Doctor's Take On Cannabis And PTSD The Fresh Toast - Millions suffer from it so here is a doctor's take on cannabis and PTSD. It is worth the to explore the option.

"Some people with PTSD say cannabis helps them fall asleep, quiets racing thoughts, and takes the edge off flashbacks."
#MedicalMarijuana #MedicalCannabis #PTSD #Marijuana #Cannabis #Doctors #Insomnia #RacingThoughts #Flashbacks #Veterans

Waking up with anxiety, racing thoughts, or trouble focusing? This simple Presence practice helps ground the nervous system. #AnxietyRelief #ADHDTips #Presence #MindfulnessPractice #RacingThoughts #MentalHealthTips #GroundingExercise #OptimalPsychology #Overwhelm

#Reiki #ReikiwithBronwen #racingthoughts #reikipractice #calming

Reiki practice calms racing thoughts.

Together, we can support each other's practice and growth. 🙏✨. Feel free to share this mindfully.

Anxiety
Heart pounding
Hundred miles an hour
I’d rather have racy thoughts
Than this sweaty mess

#Racingthoughts #ourpoetryX
#freeversepoet
#freeversepoem

Skies of time bleeding
Past, my days condensed into
Racing thoughts, running.
#OurPoetryX #RacingThoughts #haiku #poem #writing #writingcommunity
@ourpoetryx.bsky.social

Calm Your Racing Mind: Find Focus in a Noisy World - Psychotherapist in Tucson, Arizona. You try to rest, but your brain keeps spinning.You sit down to relax, but suddenly remember a dozen things you need to do.You close your eyes at night—and your thoughts only get louder. Sound…

🧠 Your thoughts won’t slow down.
You’re tired but wired.
This post is for the overthinkers who crave calm.
➡️ road2resolutions.com/calm-your-ra...
#racingthoughts #wiredmind #anxietyrelief

Good morning and happy Saturday to all my fellow crazies of #Bluesky.

#OCD #Bipolar #Depression #Anxiety #SubstanceUseDisorder #AlcoholUseDisorder #MentalHealth #RacingThoughts #IntrusiveThoughts #Sober #Sobriety

Remember, that not all disabilities can be seen.
#OCD #Bipolar #Depression #Anxiety #SubstanceUseDisorder #AlcoholUseDisorder #RacingThoughts #IntrusiveThoughts

#innerdialogue
#selftalk
#racingthoughts
#monkeymind
#mindfulness
#meditation
@skylight.social

#correlation
#causation
#racingthoughts
#mindfulness
#meditation
@skylight.social

#racingthoughts
#sitting
#eyes
#meditation
#mindfulness
@skylight.social

I have so many thoughts guys. It's just a whirlpool of incoherency. I think this is why I need to write more so I can let some of the water out

#writer
#racingthoughts
#sleep

Comic of a person laying in bed, struggling to sleep and looking tired. There is a thought bubble over their head with the words, Nobody: Me at 2am: I need to sell all my shit and move to the forest.

Who else suffers from #insomnia? Do you get #racingthoughts? How do you #cope with it?