Wanted to stay on the sofa but also first group run in 2 weeks, so 8 miles with #ViewtubeRunners to Cody Dock - not fast

8.4 miles tonight at the track with #ViewtubeRunners - brings July’s miles to just over 179 miles

My first time at #SouthwarkParkrun and I bumped into a couple of #Viewtuberunners quite by chance - awaiting official time but looks like my first 5k under 23 mins this year