Another easy Sunday Run.
At 5° C under grey sky, with Khadija.
Sound track was Le Super Borgou de Parakou.
#Vodafonerunners #laufcampus #schängel #schaengel #runnersover60 #blueskyrunners #timetraveler
Happy Birthday Run 🎊🎊🎊
And goal achieved: 7 consecutive days of running ☑️
Total = 92 km
#vodafonerunners #laufcampus #blueskyrunners
Boxing Day.
Another run, about 10° C, mix of sun and clouds 👍🏻
On the first 8 km I was going really slow, I just wanted to move the body a bit, then I was in the flow and went faster, up to 5:30 per km.
Soundtrack was Leonard Cohen.
#vodafonerunners #laufcampus #blueskyrunners
Happ Christmas' Eve rainy and stormy long run.
Wind of 10 m/sec, a lot of rain and 11° C, my Christmas' Eve weather. 🌧️🌬️ But the run must be done ✌🏻
Soundtrack was Bugzy Malone.
Soundtrack was Bugzy Malone.
Merry Christmas 🎄🎁 everybody!
#vodafonerunners #laufcampus #blueskyrunners
Sunny Sunday Long Run 🌞
At 10° C and sunshine a wonderful day for a long run. Easy 24 km to get the best benefit from Sunday.
Next week I'm heading to Budapest, visiting Vodafone Intelligent Solutions VOIS.
Soundtrack today was African Head Charge.
#vodafonerunners #laufcampus #timetraveler
Sunday Long Run.
22 km at windy 10° C , nothing to complain ✌🏻 It's December on the Northern Hemisphere, isn't it?
Soundtrack was Ofra Haza 🇮🇱
Pic3 and 4 were from Christmas Markets yesterday at Koblenz.
#vodafonerunners #laufcampus #blueskyrunners #schaengel #schängel #runnersover60
Friday Morning Run.
3° C and wet air (93% humidity).
Soundtrack today was Leon Keïta (#analogafrica ).
Happy Friday everybody 💕
#vodafonerunners #laufcampus #laufcampustrainer #schängel #schaengel #runnersover60 #running #marathonman #marathonmaniacs #blueskyrunners
Sunday Lunch Long Run.
About 2° C and a bit sunny, but App said "feels like -1° C". Fortunately no snow in the western areas of Germany.
Soundtrack was The Rolling Stones.
Let's do our best in the new week tomorrow ✌🏻
#vodafonerunners #laufcampus #laufcampustrainer #runnersover60
Friday Lunch Run.
0° C but dry.
Soundtrack was Stan Ridgeway (Ex-Wall of Voodoo).
#vodafonerunners #laufcampus #laufcampustrainer #runnersover60 #blueskyrunners
