Cherry blossoms in full bloom 🌸

Nice ride with my EsKa (Kastrup & Svetlik) 1929

#schängel #schaengel #sakura #vintagebicycle

Around the year 1960 my dad put this little monkey in his first car, it was a Fiat 600. The monkey was his companion in all his cars until 2015, when he left us. Then the monkey became my companion in my cars, now already for 10 years.
Sometimes it's good to remember ❤️

#schaengel #timetraveler

Another easy Sunday Run.
At 5° C under grey sky, with Khadija.
Sound track was Le Super Borgou de Parakou.

#Vodafonerunners #laufcampus #schängel #schaengel #runnersover60 #blueskyrunners #timetraveler

Pentecost Monday Long Run.

Nice weather, about 20° C and not much wind.
Rhine water level is high, as you can see. Reason are very heavy rains in the last days in some parts of Germany.

Soundtrack was Bugzy Malone.

#vodafonerunner #schaengel #marathonman #blueskyrunners

Lunch with my friend Martina at Restaurant Astore / Düsseldorf. Talking about Martina's new book project.

#schaengel #schängel #martinaeffmert

Sunday Long Run.

22 km at windy 10° C , nothing to complain ✌🏻 It's December on the Northern Hemisphere, isn't it?

Soundtrack was Ofra Haza 🇮🇱

Pic3 and 4 were from Christmas Markets yesterday at Koblenz.

#vodafonerunners #laufcampus #blueskyrunners #schaengel #schängel #runnersover60

Friday Morning Run.
3° C and wet air (93% humidity).
Soundtrack today was Leon Keïta (#analogafrica ).

Happy Friday everybody 💕

#vodafonerunners #laufcampus #laufcampustrainer #schängel #schaengel #runnersover60 #running #marathonman #marathonmaniacs #blueskyrunners