Shilpa Shetty claims Vyaghrasana improves balance, strengthens back & core Mumbai, Feb 9 (SocialNews.XYZ) Actress Shilpa Shetty continues to shell fitness goals even at 50, all thanks to her strict fitness regime and clean diet. One of the secrets of Shilpa's picture-perfect physique is yoga, which is an integral part of the fitness routine of the 'Dhadkan' actress. Through her latest Instagram post, Shilpa gave a glimpse of herself performing the variations of Vyaghrasana to her InstaFam.

Shilpa Shetty claims Vyaghrasana improves balance, strengthens back & core #ShilpaShetty #Vyaghrasana #socialnewsxyz

Woman doing yoga in vyaghrasana (or tiger pose). She is prone, kneeling with one leg and opposite hand on the mat.

Who are your favorite hypermobility yoga and strength coaches or creators? I've been following Libby Hinsley for a while, but I am always looking to learn from different perspectives.

Throwback to b4 I knew I had Hypermobile Ehlers Danlos. I don't push my limits for selfie anymore. 😬 #vyaghrasana