Infographic flowchart of a conversation asking about suicide. Text:
Header: If you think someone may be thinking about suicide, ask them!
Initial Question: Are you thinking about suicide?
If they answer "Yes":
1. Thank them for sharing. "Thank you for trusting me with that. I'm glad you told me."
2. Ask about their feelings. "How long have you been feeling this way?"
3. Ask about plans & risk. "Do you have a plan for how you would hurt yourself?" "Are you thinking of acting on these thoughts today?"
If Yes to plans: Help create a safety plan. "I'm worried for you. Can we make a plan to keep you safe?" Stay with them until they feel stable. Remove anything they could use to harm themself or act on their plans. Get professional help: therapist, Teen Lifeline, 988. Plan a follow-up talk.
If they answer "No" to thoughts of suicide OR plans:
1. Explain your concern. "I asked because I've noticed (warning signs)."
2. Ask what helps. "What usually helps you feel better when things are hard?" "What can we do to help you feel less bad right now?"
3. Encourage reaching out. "Who do you feel comfortable talking to when struggling?" "I'm here for you long-term. When can we check in next?"
4. Connect them to help. "I care about you. Here's help when I'm not available:" Sometimes, friends and family aren't available. These hotlines are 24/7—Teen Lifeline is answered by teens 3-9 pm: Teen Lifeline (teens): 602-248-8336, National Lifeline (anyone): 988.
It's better to ask when concerned than wish you had. Worst case if you ask? They say no and know you care.
Help is always available. For teens and those worried for a teen, call or text Teen Lifeline at 602-248-8336. You're not alone!
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