TUESDAY TWEAKS! Tweaked my run/walk workout a lil. Loved it! Feeling great! Did 1:1 intervals with some fast pace running called acceleration gliders. Boy did that get my cardio up! lol #FitnessFocus #LoveMyFamily #WWLifetimer

MOTIVATION MONDAY! Feeling that activity mojo today! Did 1/1 run/walk intervals. Got to keep on keeping on! #FitnessFocus #LoveMyFamily #WWLifetimer

FITNESS FRIDAY! I’m getting it done in TGIF! Thank God Is Forever!! Feeling great! Let’s get our groove on and do what u like to get moving! #FitnessFocus #LoveMyFamily #WWLifetimer

WELLNESS WEDNESDAY! I do my run/walk for the benefits of emotional, mental, & physical wellbeing. If you exercise or eat healthy, what is your WHY? #FitnessFocus #LoveMyFamily #WWLifetimer

TRAVELING TUESDAY! Traveling on 242. Did a 30:30 run/walk workout! Used the Jeff Galloway method! Let’s get ourselves moving and traveling to a healthier you whether it’s by exercising or eating healthy! #FitnessFocus #LoveMyFamily #WWLifetimer

MOTIVATION MONDAY! Wasn’t coming out here today because my work start time was 5 am & got home at 6pm just with work alone I had 14,000 steps! It’s MOTIVATION MONDAY, I have to go out at do my run/walk! I’m glad I did! #FitnessFocus #LoveMyFamily #PostalWorker #PostalClerk #WWLifetimer

STRIVING SATURDAY! Striving to stay healthy. Trying to find my motivation mojo lol. Need to keep it up. I’m afraid to let myself go and go back to my Starting weight of 2007!😰😩#FitnessFocus #LoveMyFamily #WWLifetimer

FITNESS FRIDAY! Feeling satisfied that I got another run/walk workout done! Trying to stay #FitnessFocus staying healthy for me & my family. #LoveMyFamily #WWLifetimer

THIRSTY THURSDAY! Feeling thirsty for different coaching run/walk intervals workouts. Also need to step up my pace. I’ve been working every day til 5 so I’m tired. At least I still came out! #FitnessFocus #NotGivingUp #LoveMyFamily #WWLifetimer

TUESDAY TRAVELS! Run/walk travels down 242. Getting it down today! Feeling good. Need to get serious because I know I’ve gained inches/lbs., i can feel it in my work clothes lol. Need to #FitnessFocus an get control of the #SnackMonster #LoveMyFamily #WWLifetimer

FITNESS FRIDAY! My pace not as fast today! Long day at work but still cane out and did my run/walk workout today! I had lil over 12,000 steps at work!😅 #FitnessFocus #LoveMyFamily #LetsGetFitnessWasted #WWLifetimer

THURSDAY THROTTLE! Put the pedal to the caliche rd lol & let’s go full throttle! Get up and get moving! Feeling great! #LoveMyFamily #LivingHealthy #LetsGetFitnessWasted #WWLifetimer

TUESDAY THANKS! Giving thanks to god to be able to do this run/walk workout! Got it done and feeling great! Do something for you! #FitnessFocus #LoveMyFamily #LetsGetHealthyWasted lol #WWlifetimer

MOTIVATION MONDAY! Finally got to get out for a run/walk workout. I have been scared to go due to a neighbor’s dog coming after me on our private road last Monday! Plus I fell & broke my phone😩 Ugh! #FitnessFocus #LoveMyFamily #WWLifetimer

THURSDAY THRIVING to stay healthy! What a beautiful afternoon for my run/walk workout. Love the clear mind and energetic feeling that I get after exercising. Get up and move for u! #FitnessFocus #LoveMyFamily #WWLifetimer

MOTIVATION ME-TIME! What a way to spend a lil me time with a run/walk workout! Feeling great & now ready to shoot some hoops with our son! More ACTIVITY!!! Got it done! #GettingbackonTrack #FitnessFocus #LoveMyFamily #WWLifetimer