I just did a full, no supporting knee, side plank for the first time!
#fitness #WeightBearingExercise #PersonalBest

My travel gym. Prepping for a big tour and also trying not to fall apart from old age and laziness while travelling, this set up works quite well for me. Alternating between upper and lower body, loading muscle and bone. Ya know? #fitness #fitnessforsingers #travelfitness #weightbearingexercise