Age: 21+ 🚚 Unlimited - Flat Rate Shipping: $6.99 US Follow us for more After Dark treasures.
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My book "Finding Your Balance: A Workbook for Mental, Emotional, and Physical Wellness" is for anyone wanting to explore their whole self—without pressure or perfection.
Available via my author website or Barnes & Noble.
#HolisticHealth #WellnessBooks
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how to sleep better
Tired of tossing and turning all night? 😴This #book has research-backed strategies to reset your internal clock, train your brain to wind down faster, and wake up refreshed.
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We publish books that meet you mid-struggle, mid-shift, with ideas that help you reconnect, refocus, and rise into your truest self.
Which question do you wish more people were asking?
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Excited to Join the Conversation!
Hello everyone! I’m thrilled to start this new journey on Bluesky. For my first post, I’d like to share my book The Lifestyle Medicine Toolbox — published in 2024 by Jessica Kingsley Publishers.
#MedSky #WellnessBooks #BooksForWellness #SelfCareDaily #WellnessTip
