Photograph of my breakfast today which is a yogurt bowl with chia seeds, granola, strawberries and bananas and honey. My blue and yellow keyboard is in the foreground along with my mouse and laptop computer. Inthe background is a small plant, my yellow Kodak printer and a blue notebook.

i had a late start to the day 😅 every day doesn’t start how I want it to and that can be challenging for me to get my bearings straight.. but I know I need to follow even parts of my routine to keep me grounded.

#wellnessforartists #neurodivergent

Photograph of my desk this morning which has my laptop and mechanical keyboard. In front of my keyboard is my breakfast which is a bowl of Greek yogurt with granola, chia seeds, granola, fresh strawberries and honey. Next to it is my journaling notebook and beside my computer is my red hydroflask water bottle. Good food, journaling and staying hydrated are three of my top focuses for staying healthy mentally and physically.

I try to start my morning with the same three intentions.

💧Hydrate
🍓eat healthy
📝journal/plan

If I get in a workout or go for a walk it’s a bonus but these three are important for me to start my day off right.

#wellnessforartists #motiondesigner #animators

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