Hashtag

#WellnessGroup

3 months ago

Tired of the headlines? Channel that energy into the mats. Martial arts is the ultimate anxiety-killer. It’s like a software update for your confidence.

Gotham Jiu-Jitsu comes to your fitness center—bring your squad and get strong. 🧘‍♀️ bit.ly/3L4BuOm #WellnessGroup #SelfDefense #SexualHarassment

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Canadian Mental Health Association, Huron Perth (CMHA HP)

@cmha-hp

9 months ago

Youth 12–18 in Exeter! Join our Youth Wellness Group for practical support and tools to boost your mental well-being.
📍 Huron County Library, Exeter Branch
🗓️ July 2, 16 | Aug 6, 20 | Sept 3 | 3–4 PM
💌 yct@cmhahuronperth.com

#YouthSupport #MentalHealthAwareness #ExeterON #CMHA #WellnessGroup

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