Legorunbuddy and legorunkitten in the window of bird hut with a little toy troll. Behind you can see the broad and blue sky.

View from top end of broad down towards the water sports centre. Blue sky, a few fluffy clouds reflecting on the water in broad. Beautiful.

Some fungus growing on a tree. Its brown and looked cool. No idea what it is. Behind the footpath to car park through the trees

Another view over the broad.

Dragged out by a friend early doors. 5km round the broad. Not wanted, but very needed. Pulling myself out of a slump with a little help from a friend. #running2keepthecrazyaway #legorunbuddy #running #friends #whittlingham #lucky #beautiful

Bats all the bats on this evenings run round the broad. 6km running off the rage & despair. So nearly didnt go, so glad I did. The cold river dip afterwards was a tonic too. #running2keepthecrazyaway #running #keepgoing #legorunbuddy #whittlingham #bats #reset #lucky #dailyjoy

View from the bird hut at Whittlingham, down towards thr watersports centre. Looking earie but peaceful in the dark. The water is like dark glass and the scene is framed by foliage of trees.

A boat on the river by the broad, lit up with cool lights. All colours, pink, purple, green blue, orange.

Legorunbuddy and legorunkitten in the bird hut in a window. Behind them pitch dark.

Selfie after my post run swim. I am wearing a towelling robe and head torch. Behind me just darkness so you cant see that i am standing by the river i just swam in.

Do the slightly crazy things, evening run and then swim at Whittlingham. Dark! And cold but so refreshing and just what was needed. Making 13km of running & 2 swims today. Lucky! #running2keepthecrazyaway #legorunbuddy #running #wildswim #swimtounwind #friends #selfcare #Whittlingham #norfolk

View from bird hut at Whittlingham towards the water sports centre. Blue sky with a few fluffy white clouds which reflect in the water. Trees lining edge of the broad. Water stretches out into the distance.

Legorunbuddy balanced on a fence post with the broad behind. You can see trees each side of thr broad, a few floors at waters edge. Lovely blue skies and sun reflecting on water of the broad. Honestly, it's so beautiful.

Evening sky over river at Whittlingham. The silhouette of a tree and its reflection in the water. Pinky orange cloud also reflected in the water.

Picture from top end of the broad loads of reeds and nettles, you can't get to our posing log! Trees either side, sun in sky just above tree line over to thr right. Blue sky and water stretching out in distance.

Evening run & swim. Forever grateful to have this place a ten minute cycle from home. Wheezy lungs but legs felt strong 4 miles done before 20 minute swim. So lucky. #running2keepthecrazyaway #legorunbuddy #whittlingham #running #swimtounwind #dothethingsyoulove #keepgoing

The river by whittlingham broad, after our swim. Sun setting, a Swan came to say hello as we got changed. Sandy river bank with Swan standing at the edge. The sun is setting on opposite side of the river.

Legorunbuddy on the bridge at Whittlingham broad, with view over the broad behind. Trees blurred in background and reflection on the water.

Selfie of me wearing purple sunglasses, black running vest, I am smiling and wearing shockz headphones. You can see my garmin and parkrun bracelet on my left wrist which i am holding up making a v for victory sign. The broad behind me, a tree to the left and trees framing the broad.

The broad from waters edge by the bird hut. Sun reflecting off the water, moss at the waters edge and a tree to the right.

2nd run & swim of the day. Was so tired before I went out this evening, but SO glad I did. Can never not be grateful to have this so close. Much laughter with friends too. #running2keepthecrazyaway #legorunbuddy #running #wildswim #whittlingham #lucky #dothethingsyoulove #keepgoing

View across the broad at whittlingham as sun is starting to go down. In the distance you can see county hall and bits of the city

All the caterpillars, they build weird nests that look like spiders website or cotton candy all stretched out. There were thousands of them.

Legorunbuddy on the edge of the broad by the bird hut. Water stretching out behind.

Crazy friends at photo stop 1 on our 5k run round the broad.

Evening run & swim with some friends. LOADS of caterpillars, so cool. That was much needed. #running2keepthecrazyaway #legorunbuddy #running #wildswim #swimtounwind #whittlingham #lucky

View across broad, sunset and such a brilliant reflection on the water.

Yes it's pose like a w#anker Wednesday on the log at far end of the broad. Never fails to make you feel better.

View from one side of bird hut down towards watersports centre.

Legorunbuddy standing in window of bird hut. So many geese, swans, ducks.

So felt like like not going for a run/swim this evening, so glad I did. Lots to process today after appointments & phone calls. #running2keepthecrazyaway #legorunbuddy #running #wildswim #swimtounwind #lucky #whittlingham #norfolk

View from our posing spot at far end of the broad. Always beautiful.

Legorunbuddy from near the bird hut, looking down towards watersports centre.

View over the broad.

A new view, down under the bridge.

Evening run and swim, so tired before I went out but I so needed that. #running2keepthecrazyaway #legorunbuddy #whittlingham #wildswim #swimtounwind

Sunset at the river after my swim.

View from top end of the broad at Whittlingham. Sunshine through the reeds.

Legorunbuddy balanced on life buoy at the bird hut.

Selfie at 5.4km in to my run, top end of broad. This View never gets old.

Digging myself out of a hole, not sad just flat. A run, then a swim was just what I needed, even though I really had to force myself to go. #running2keepthecrazyaway #running #legorunbuddy #whittlingham #wildswim #keepgoing #sunset #lucky

The broad from the bird hut.

On the posing log. This is at 5km into the run, also shorts weather!

View at swim spot after swim beginnings of dusk.

Blossom! Simple joy.

Run and swim at whittlingham, sunshine! Medicine for the soul. Reset. So needed. #running2keepthecrazyaway #running #wildswim #swimtounwind #mentalhealth #selfcare #whittlingham #norfolk

We can get back to the posing log, it gets totally overgrown at certain points in year. It's such a lovely spot to take in the view.

Legorunbuddy on bridge at the broad

Stretch of river where we swam. Grey but beautiful day.

Post swim selfie, cold but happy.

Run then swim at the broad, havent done this for months. Didn't feel like it today, but so glad I did. #running2keepthecrazyaway #legorunbuddy #running #wildswim #whittlingham #mentalhealth #lucky

View across the broad at Whittlingham. And breathe.

Start of sunset at the river by the broad.

View from bird hut at Whittlingham broad.

Selfie at the broad

Tail walking (it was definitely not walking 🤣) at junior parkrun & a walk and a swim at Whittlingham broad this afternoon. Feeling really tired but glad I got out. #wildswim #unwind #mentalhealth #running #running2keepthecrazyaway #parkrun #highvisheroes #whittlingham #lucky