Give your spine a stretch! Remember to breathe deeply while stretching and never push your body beyond its limits. With consistent practice, you'll notice a significant improvement in overall well-being. #wholality #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
Sometimes, it's not about finding the perfect moment to start; it's about taking that first step forward. Embrace the journey and let each step guide you closer to your vision. #wholality #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
Trust the process, embrace your humanity, and accept that it's okay to be messy. Being human means acknowledging our flaws as part of our unique beauty. In messiness, we often find profound insights and connections. #wholality #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
Resting your eyes on something in nature that is green can be incredibly soothing and beneficial ... immersing yourself in these natural shades can help reduce eye strain and promote a sense of calm. #wholality #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
Turning towards natural light can have a refreshing and invigorating effect on your surroundings. It can enhance your mood and boost energy levels, allowing you to feel more connected to the world around you. #wholality #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
Take a deep breath and feel your chest rise as you inhale, allowing your lungs to fill with air. As you do so, become aware of the space surrounding you, the openness that exists beyond your physical presence. #wholality #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
Just as the tides of the ocean follow a natural rhythm, rising and falling in a predictable pattern, so too does our breathing. This natural cadence connects us to the world around us, grounding us in a simple, yet profound way. #wholality #innateevolution #Hawaii #bigislandlove #Rudijuleskennard
This Monday is filled with possibilities. As the week kicks off, you might encounter prospects for advancing your career or personal life. Monday serves as the portal to fresh starts. #wholality #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
Therapy IS Nervous System Work. See Entire Video on our YouTube Channel:
www.youtube.com/channel/UCep...
#wholality #debdana #polyvagaltheory #polyvagalinstitute #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
Starting with what you have is often the best approach to begin any journey or project. It encourages you to take stock of your current resources and abilities, allowing you to make the most of them. #wholality #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
As you take a slow inhale, feel the air filling your lungs, bringing a sense of calm and presence. With an even slower exhale, release tension and allow your body to find its natural rhythm. #wholality #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
Deb Dana explores how love is an irresistible force connected to the ventral vagal state in Polyvagal Theory, which highlights our nervous system's role in sensing safe and connectedness. #Debdana #wholality #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
Deb Dana: Symptoms are the Nervous System's way of communicating
#wholality #debdana #polyvagal #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
Embrace what ignites your enthusiasm and remember that when uncertainty is surpassed by meaning and happiness, the journey isn’t linear. Continue advancing to discover where your UNIQUE passion will take you. #wholality #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
Why do I get triggered: Full Length Interview Released Saturday, January 24th YouTube, Link Below:
www.youtube.com/channel/UCep...
#wholality #debdana #polyvagal #trauma #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
Take a moment, close your eyes, and focus on your breath. Feel the air as it enters your lungs and leaves your body. Notice how each breath calms your body, bringing a sense of peace and clarity. #wholality #innateevolution #Hawaii #bigislandlove #Rudijuleskennard #rudijules
"Ancestral Nervous Systems" World renown Deb Dana speaks of keeping her own present and regulated and it assists in regulating the collective.
In a world that often feels chaotic and overwhelming, the wisdom of Deb Dana offers a beacon of hope and understanding. #wholality #debdana #innateevolution
We took some time off recently due to family circumstances, and we apologize for not being online. However, this pause allowed us to celebrate a tiny victory at home. These small wins, taken step by step, contribute to significant changes in every aspect of our lives. #wholality #innateevolution
As this pocket of presence expands, feel the sensations of ease spreading through your body, inviting more areas to follow suit. Continue this gentle exploration, giving yourself permission to release tension and embrace tranquility. #wholality #innateevolution #rudijuleskennard #pocketsofpresence
Polyvagal Institute Co-Founder Deb Dana emphasizes the profound connection between our psychological processes and the state of our nervous system, one that integrates the mind and body more deeply. #innateevolution #debdana #glimmers #polyvagalinstitute #wholality #rudijuleskennard
In today's digital age, it's easy to become overwhelmed by constant notifications and screen demands. Embrace these breaks to recharge your mind and find balance in the digital world. #wholality #rudijuleskennard #innateevolution #pocketsofpresence
Each tiny step you take is a building block, helping to create something meaningful over time. Embrace the tranquility of moving at your own rhythm, knowing that every little effort contributes to a greater purpose. #wholality #innateevolution #rudijuleskennard #coffeeshoprevalations
Boxing Day, the day after Christmas, is often a time for relaxation and reflection after the festive celebrations. #EmbodiedKnowing #Wholality #SomaticWisdom #BodyKnows #BeforeTheStory #PolyvagalWisdom #NervousSystemHealing #innateevolution #rudijuleskennard
While I wait for my season, I will celebrate yours. This is the Wholality of Life, where we honor the ebb and flow of existence. #wholality #innateevolution #rudijuleskennard #bigislandlove #coffeeshoprevalations #humaning #nature
Pockets of Presence Fridays offer a moment of tranquility amid the bustling holiday season. #EmbodiedKnowing #Wholality #SomaticWisdom #BodyKnows #BeforeTheStory #PolyvagalWisdom #NervousSystemHealing #innateevolution #rudijuleskennard
In the gentle rhythm of your heartbeat, find a moment of peace. As your hand rests softly on your heart, embrace the comforting rise and fall of your chest. #EmbodiedKnowing #Wholality #SomaticWisdom #BodyKnows #BeforeTheStory #PolyvagalWisdom #NervousSystemHealing #innateevolution #rudijuleskennard
"You're not broken, just in survival mode." This empowering short film featuring the incredible Jan Winhall has finally been released, available on our YouTube channel at youtu.be/XyQ84TTDzas. #Janwinhall #EmbodiedKnowing #Wholality #SomaticWisdom #innateevolution #rudijuleskennard
Purpose is louder than any alarm! It wakes your soul before your feet hit the ground.
It's the invisible force urging you to move, to act, to make a difference.
#wholality #innateevolution #rudijuleskennard
#bigislandlove #coffeeshoprevelations #authorscorner #coffeeandbooks
Happy Birthday Sofia-Bean! "Some people carry a frequency that soothes the soul, you sit with
#wholality #innateevolution #rudijuleskennard #sofiacarolinemilstead #sofiastrong
#bigislandlove #coffeeshoprevelations #authorscorner #coffeeandbooks
Rollin McCraty provides insights into this interplay, emphasizing how the heart's communication with the brain influences our emotions and cognitive processes.
#rollinmccraty #heartmath #heartwisdom #wholality #wholalityoflife #innateevolution #rudijuleskennard
#bigislandlove #bodyspeaksfirst
