Breakthru meets you in the in-between moments of your day. Pair it with your coffee, a calendar alert, that moment between meetings. And, in the space of 2-mins, find energy and focus that sustains throughout the day.
#Microbreaks #EmployeeExperience #Productivity #WorkdayEnergy
What will a 2-min Breakthru do for you?
#Microbreaks #WorkplaceExperience #WorkdayEnergy #Productivity
Why 2-mins in motion? It's science: Your metabolism decreases after 30-mins of sitting. 2-mins in motion resets it. You gain focus, energy, vigor.
Try it today?
#Microbreaks #WorkdayEnergy #Productivity #EmployeeExperience
Need a boost in productivity? Maybe it's counterintuitive, but you might just need a break. Moving for just 2-mins enhances energy, productivity, and focus for hours to come, without disrupting the flow of the day.
#Microbreaks #WorkdayEnergy #EmployeeExperience #Productivity
Stuck in the 3pm slump? Brain fog, loss of concentration, stuck on a task and unable to think straight?
Take 2-mins to stand, stretch, and shake it off, and come back to the day energized and ready again.
#Microbreaks #WorkdayEnergy #EmployeeExperience #EmployeeEngagement
Take a breath to start your week? When we focus closely, we stop breathing. We're here to remind you to take time, in the flow of the workday, to breathe deeply and re-connect with your natural breathing pattern.
#Microbreaks #EmailApnea #WorkdayEnergy #EmployeeExperience
Give it a try: hit a wall in your day and feeling your energy start to dip? Try Breakthru, and feel how you are able to come back to the day with fresh energy and focus.
#Microbreaks #EnergyManagement #WorkdayEnergy #EmployeeExperience #EmployeeEngagement
Have you ever noticed how fatigued and brain-fogged you feel after sitting for a while? Like you can't think straight or focus on any task? Here's why: it burns cognitive energy to sit still.
#Microbreaks #WorkdayEnergy #EmployeeExperience #WorkplaceExperience #Productivity
Hitting the 3pm slump? Losing focus and energy, and getting off-task? Take a moment to move. By moving, for just 2-mins, you can shake off the day and jump back in ready, refreshed, and re-energized.
#Microbreaks #EmployeeExperience #EmployeeEngagement #WorkdayEnergy
Here's your reminder: take 2-mins to move and breathe in the flow of your workday.
#Microbreaks #WorkplaceWellbeing #EmployeeHeatlth #Productivity #WorkdayEnergy
Looking for a boost in energy to jumpstart your week? And to keep the energy flowing throughout the day? Try taking two minutes to move.
#Microbreaks #WorkdayEnergy #SedentaryLifestyle #EnergyManagement #EmployeeHealth
Feeling stuck? A movement microbreak might be exactly what you need. Stepping out of the flow and away from the task at hand, for just 2-mins resets the mind for you to return with fresh energy, focus, and mood.
#Microbreaks #EmployeeExperience #Productivity #WorkdayEnergy
Why 2-mins in motion? It’s science: your metabolism decreases by 90% after 30 mins of sitting. 2-mins in motion resets it, giving you focus, energy, and vigor.
Put yourself in motion, in the flow of your workday, with Breakthru?
#Microbreaks #WorkdayEnergy #EmployeeExperience
Did you see? A new Energized break, for you!
Take a moment to move and breathe. Listen to the crashing waves. And keep a close eye, you just might catch a bird flying by in the distance.
Try it with us today?
#Microbreaks #WorkdayEnergy #EmployeeExperience #Productivity
Feeling stuck, calendar and inbox full, have a problem to solve, in need of a lift? A microbreak might be exactly what you need to reset the mind to return to the day with fresh energy, focus, and mood.
#Microbreaks #WorkdayEnergy #ProductivityBoost #EmployeeExperience
No matter the kind of work you’re doing, or the kind of lift you’re looking for, microbreaks have something for everyone, and are here to help you in the flow of your workday.
#Microbreaks #Productivity #WorkdayEnergy #WorkPerformance
When we all take breaks to move and breathe – for something as small as two minutes – we all come back fresh, energized, and ready.
Try Breakthru and feel for yourself?
#Microbreaks #WorkdayEnergy #Focus #WellbeingAtWork
Feeling stuck? Take a moment to move. Whether it's a problem solve, shaking off a meeting, or your screen is starting to swim, movement gives you the lift you need to return to the day refreshed and ready.
#Microbreaks #WorkdayEnergy #WellbeingAtWork #MovementMatters #MoodBoost
End your week with a moment of movement? Your body in motion in the flow of the workday makes you more focused, creative, collaborative, and productive – thanks to a moment embodiment, pausing, breathing, and moving.
#Microbreaks #WorkplaceWellbeing #MovementAtWork #WorkdayEnergy
Have you noticed how tired sitting makes you feel? Here's why: it burns cognitive energy to sit still. However, movement creates energy, which is why it’s important to break up sitting throughout the workday with a moment of movement. 2-mins is all it takes.
#Microbreaks #WorkdayEnergy #EnergyBoost
Hitting the afternoon slump in your workday? Break thru it with 2-mins of movement and breath?
Something so small that resets the mind, helps you find energy, focus, and center - and then return to the day ready. Give it a try, and feel for yourself?
#Microbreaks #WorkdayEnergy #MovementMicrobreak
14.17: Auto Mode
A look at how I powered through a 12-hour workday, with a little help from entertainment—and a lot of surprising mental endurance.
#DailyGrind #FocusVibes #EntertainmentBreaks #WorkFlowState #MindsetReset #12HourShift #GettingThroughIt #WorkDayEnergy #RoutinePower
