Ever wonder why we "Flow"? Vinyasa is a modern dance between breath and movement. 🌬️
Get the history: mlboyce.gumroad.com/l/dlfult
#VinyasaFlow #YogaBreath #ModernYoga #Yoga #YogaLife #Yogasana #YogaInspiration

🌬️ Boost your energy & calm with Intercostal Breathing!
Inhale 4s (expand ribs), exhale 4s (relax).
Repeat 5x daily.

✔️ Reduces stress
✔️ Increases oxygen & focus
✔️ Strengthens lungs

⚠️ Avoid if unwell or post-surgery.

cureforsure.com
shorturl.at/fCb5x
@cure_for_sure

#YogaBreath #MindBodyCalm

Listening to The Books - The Way Out. Good way to rid myself of the adrenaline rush from teaching a class this morning. Also - #yogabreath

WHY MUST YOU BRING OUT MY INNER PUNCHING ANGER MUNGGHGHGHH #yogabreath

Slow, repetitive, concentrated, sincere PUNCHING YOU IN THE FACE #yogabreath