An evening to move, then rest. Begin with gentle Vinyasa to awaken the body, then settle into sound and stillness. Movement prepares. Sound softens. Rest completes.
✨ Sunday, April 12
📍 The Yoga Shala
Reserve: theyogashala.com
#VinyasaFlow #SoundBath #TheYogaShala #RestAndRestore
Gymnastics vs. Yoga: Did 19th-century Swedish gymnastics shape your vinyasa? 🤸♂️ The answer is a fascinating "Yes!" Find out how cultures collided on the mat.
Link: mlboyce.gumroad.com/l/qeamk
#HistoryOfYoga #VinyasaFlow #Culture #YogaStudy #Yoga #YogaLife #Yogasana #YogaInspiration
Which yoga style for weight loss? Dynamic options like Vinyasa or Power Yoga challenge your body, elevate heart rate, and burn calories effectively. #PowerYoga #VinyasaFlow
Which yoga style for weight loss? Dynamic options like Vinyasa or Power Yoga challenge your body, elevate heart rate, and burn calories effectively. #PowerYoga #VinyasaFlow
Ever wondered how many calories you’re actually torching during that Sun Salutation? ☀️
We built the Yoga Burn Calorie Calculator so you can finally track the intensity behind the flow.
#YogaBurn #CalorieTracker #FunctionalFitness #VinyasaFlow #YogaInnovation #TrackYourProgress
Ever wonder why we "Flow"? Vinyasa is a modern dance between breath and movement. 🌬️
Get the history: mlboyce.gumroad.com/l/dlfult
#VinyasaFlow #YogaBreath #ModernYoga #Yoga #YogaLife #Yogasana #YogaInspiration
Ever wondered how many calories you’re actually torching during that Sun Salutation? ☀️
We built the Yoga Burn Calorie Calculator so you can finally track the intensity behind the flow.
#YogaBurn #CalorieTracker #FunctionalFitness #VinyasaFlow #YogaInnovation #TrackYourProgress
Swipe for Crow Pose!
#mensyoga #yogaformen #yogi #mensfitness #vinyasaflow #yoga #acrobatic #Hatha #arizonayoga #azyoga #phoenixyoga #phxyoga #yogalife #yogaposes #Crowpose #mindfulness #inclusiveyoga #bodypositiveyoga #queeryoga #lgbtyoga #gayyoga #MelroseYoga #melrose #meditation #photography
Practicing my Headstands :)))
#mensyoga #yogaformen #yogi #maleyoga #yogadudes #menofyoga #headstand #mensfitness #vinyasaflow #yoga #acrobatic #Hatha #arizonayoga #azyoga #phoenixyoga #phxyoga #yogalife #yogaposes #vinyasa #mindfulness #MelroseYoga
Swipe Forwards, Then Back for a Flow :)))
#mensyoga #maleyoga #yogaflow #menofyoga #mensfitness #vinyasaflow #yoga #Flow #arizonayoga #azyoga #malefitness #phoenixyoga #phxyoga #yogalife #yogaposes #vinyasa #mindfulness #inclusiveyoga #bodypositiveyoga #queeryoga #lgbtyoga #gayyoga #MelroseYoga
Swipe For Alignment ;)
#mensyoga #yogaformen #yogi #menofyoga #mensfitness #vinyasaflow #yoga #Mountain #Hatha #arizonayoga #azyoga #phoenixyoga #phxyoga #yogalife #yogaposes #vinyasa #mindfulness #Tadasana #bodypositiveyoga #queeryoga #lgbtyoga #gayyoga #meditation #art #photography #peace
Check out and sign up for my upcoming classes and events! ———-> msha.ke/lauracatheri... #soundhealing #slowflowyoga #reiki #restorative #aromatherapy #yogaincle #localbusiness #yoga #yogainspiration #vinyasaflow #newofferings
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Week 1️⃣ of our 200-HR Yoga Teacher Training 🌟 ➡️Swipe through to relive some of the highlights so far!
📍Koh Phangan, Thailand
📅 Next training: May 25 – June 22, 2025
(Early Bird offer ends April 27)
🔗 Link in bio to learn more
#YogaTeacherTraining #200hourYTT #VinyasaFlow #YogaInThailand
great reminder that we all have to start somewhere 🩵 enjoy the journey with all that it brings so you can later reflect on the knowledge gained along the way #yoga #vinyasaflow #loa #manifestation #divinefeminine
11 days into 30 hard (30 days of yoga 🧘♀️) and my body is feeling good. I feel strong. Sometimes that means leaning into my power and sometimes that means leaning into rest and ease. Either way- it’s strong, powerful, and rejuvenating. #yoga #vinyasaflow #hotyoga
