Kino is here. Our Ashtanga Weekend with Kino MacGregor is officially sold out. A full room, shared energy, and collective practice await. If you missed a spot, join the waitlist.
Stay connected: theyogashala.com
#KinoMacGregor #AshtangaYoga #TheYogaShala #SoldOut
An evening to move, then rest. Begin with mindful Vinyasa, then settle into sound and stillness. Movement clears the path. Sound softens. Rest restores.
✨ Sunday, April 10
📍 The Yoga Shala
⚠️ No 4 PM Sound Bath on April 12
Reserve: theyogashala.com
#VinyasaFlow #SoundBath #TheYogaShala
Our Lefkada Retreat this July is nearly full — just a few spaces remain. A week of Mysore, workshops, sea, and stillness. If it’s been on your mind, now is the moment to say yes.
Reserve: theyogashala.com/lefkada-yoga-retreat-july-2026
#YogaRetreat #LefkadaGreece #TheYogaShala
Our April 10–11 weekend with Kino MacGregor is nearly sold out. A rare chance to immerse in practice, study, and stillness. Each session builds into something deeper. If it’s been on your mind, now is the time.
Reserve: theyogashala.com
#KinoMacGregor #AshtangaYoga #TheYogaShala #AlmostFull
A quiet kind of renewal. Join us for Morning Mysore (7:30–9:30 AM) or Sound Bath (4:00 PM). One to move and reconnect, one to rest and receive. However you spend the day, may it feel grounding and spacious.
Schedule: theyogashala.com
#Easter #TheYogaShala #PracticeAndRest
An evening to move, then rest. Begin with gentle Vinyasa to awaken the body, then settle into sound and stillness. Movement prepares. Sound softens. Rest completes.
✨ Sunday, April 12
📍 The Yoga Shala
Reserve: theyogashala.com
#VinyasaFlow #SoundBath #TheYogaShala #RestAndRestore
This weekend, Mysore is offered both Saturday and Sunday, 7:30–9:30 AM with Krista. Two mornings to return to your mat, breath, and rhythm. All are welcome, whether steady or returning.
Reserve: theyogashala.com/glofox-schedule
#MysoreYoga #TheYogaShala #WeekendPractice
Some weekends stay with you. Our April 10–11 immersion with Kino MacGregor is nearly full. Led practice, Mysore, strength, and stillness woven together. Only a few spots remain.
Reserve your place: theyogashala.com
#KinoMacGregor #AshtangaYoga #TheYogaShala #AlmostFull
Today we honor the Full Moon. In Ashtanga, moon days are a pause from Mysore. There will be no Mysore class. Body Mechanics is offered at 9:15 AM. Practice includes knowing when to soften and let the work settle.
Schedule: theyogashala.com
#FullMoon #MoonDay #TheYogaShala #RestIsPractice
Today we observe the New Moon. In the Ashtanga tradition, we pause from Mysore practice. There will be no Mysore class. Body Mechanics remains as scheduled. Discipline includes rest. Consistency includes honoring cycles.
Schedule: theyogashala.com
#NewMoon #AshtangaTradition #TheYogaShala #RestIsP
As the weekend quiets, join Laura for Sound Bath. Crystal bowls and subtle tones invite the nervous system to settle. Nothing to achieve. Just rest.
✨ Every Sunday | 4:00 PM
📍 The Yoga Shala
Reserve your place:
https://theyogashala.com/glofox-schedule
#SoundBath #TheYogaShala #SundayReset #DeepR
Some connections stay with you. Practice moves in seasons — arriving, pausing, returning. What’s built here is more than flexibility. It’s trust and relationship. Wherever you are in your journey, you remain part of this community.
Explore the schedule: theyogashala.com
#TheYogaShala #YogaCommunit
Today we observe the Full Moon. In the Ashtanga tradition, moon days are rest from Mysore. There will be no Mysore class. Body Mechanics will still meet as scheduled. Practice includes listening, pausing, and honoring rhythm.
Schedule: theyogashala.com
#FullMoon #MoonDay #TheYogaShala #RestIsPract
