Shuni Mudra hand photo with words: Every action I take is a conscious act of self-creation. I move with intention courage and clarity. Image pinterest
Wishing you a happy, focused yoga spirit Wednesday
Whatever you set your mind to accomplish today, you can do it!
#yogamind
Keep the spirit. Practice simply.
༄image: Shuni Mudra
Sattva Sattva is stillness of mind In ayurveda, the mind is considered to be the sixth sense that controls the other five senses. The pure state of Sattva where the mind is considered one with the soul is the true state of awakening. Sattva brings about goodness, truth, compassion and peace.
Yoga terms: Sattva 𑁍
Sattva is considered the highest, most balanced state of mind & body — A sattvic state is calm, clear, compassionate and focused
#yogamind #yogalife
A woman with a crow perched on her head balances on a small square platform in a yoga posture Image, Pinterest (sadly no artist name listed or given)
Wishing you a happy Wednesday Yoga Spirit
Stay healthy & strong. Don't forget to take stretch breaks. And breathe.
#yogamind #stretch
Keep the spirit. Practice simply.
10% Stretching. 90% Wondering where this pose came from. 🧘♂️ Stop wondering. Start reading. The complete history of asana is one click away.
Link: mlboyce.gumroad.com/l/qeamk
#YogaMind #CuriousYogi #AsanaHistory #MindfulReading
