Focus on you.
People come and go.

Riffat~Writer

#SomeAdvice #FocusOnYourself #DoYou #DoEverythingYouCan #DoYourEssentialTasks #DontBeLazy #StayOnTopOfYourLaundry #DressWell #StayPositive #TryYourBest #BeHardworking #YouMatter #YourLoved #Writer #Mentor #LifeCoach #YourOnlineBestie #Londoner 📕✨

Ran my first track race in 38 years — the Renegade Running 5000 at Laney College in Oakland.

So much community. And so special getting to run on the same night with my son Milo. (In different heats 😂)

#Oaktown
#YouRLoved
🌳🏃🏽‍♀️❤️

They have your back and you are so LOVED! Take time for yourself, let them hold you when you need it.

#Trust #Support #Love #Guides #Spirit #HaveYourBack #YourLoved

Being non-binary, transmasc, POC, & an immigrant into healing arts is my superpower. 🌟 I see connections others don’t & hold heart space for multiple truths. Your whole self is valid, powerful, and enough—it’s everything. 💛 #IntersectionalFeminist #TransLoveForce #YouRLoved

PSPSPSPSP! Guess wat?! Doesn't matter who's in power, Doesn't change who you are. IT. DOESNT. CHANGE. IT.

So just keep being awesome and trying your best.

#yourloved #america #presidency #youareyouandthereisonlyyou #dontletanorangeruinyourday

Amazing last Renegade Running track night of the year.

Got paired at random with nine of the coolest people in the East Bay & we crushed our 10x400 relay. (My first relay in 37 years!) I wasn’t super fast but felt supported.

Love this community!! #YouRLoved

Left 📸: @brontewittpenn.bsky.social

I have just posted a new Adele edit on my tik tok if you want to see go to my Linktree in my bio!!
#adele #adeleadkins #yourloved