Micro-Meditation: Morning Intention-Setting Before emails, to-do lists, or the world tells you who to be today, give yourself a moment of calm to set the tone from the inside out. One slow breath, one gentle intention, one clear picture of the version of you who moves through this day with courage, kindness, and calm. Perfect to play the moment you wake up, while the coffee brews, or on your commute. Start your morning rooted instead of rushed. Press play and step into your day already centered.                                      Music credit: Fine by Me, Martin Klem (sourced via http://www.EpidemicSound.com) 

📣 New Podcast! "Micro-Meditation: Morning Intention-Setting" on @Spreaker #acceptancee #affirmations #empowerment #encouragement #goodmorning #guided #meditation #morning #motivation #positivity #resilience