Therapy helps but let's be clear. You can't CBT your way out of capitalism. You can't mindfulness your way out of racism. You can't self care your way out of opression. You can't journal your way out of ableism. This isn't about coping, it's about deconstructing the systems.

Someone once advised me the ACT-training and it was the worst thing anyone has ever done to me. #acttraining #acceptance #commitment #therapy #mentalhealth #anticapitalism #eattherich #feedthepoor #antiablism #ablism #racism #antiracism #antifascism #antifa