In ADHD brains the part which helps keep you calm and focused doesn't activate very well. This gets better when you exercise so the fact that you have adhd, are unregulated and don't exercise is insane to me! #adhdlife #adhdfitness
Half marathon training run for our #ironman70.3, l was a good run! Little slower than our last one but it was rather a hot day 🥵 #tritraining #fitness #adhdfitness
Had a rough week? Don’t punish yourself! Just get back to basics.
Hydrate, eat protein, and keep going. Progress > Perfection!
#ADHDFitness
