a chef in a kitchen is holding a spoon in his hand ALT: a chef in a kitchen is holding a spoon in his hand

#ADHD makes it hard to focus, plan & stay consistent w/meals
Try this:
📝Plan one meal you’ll eat today. Keep it simple.
🎶Play your favorite songs while making it.
🥪Set a 20-min timer & take ALL that time to eat—no rushing.
👩‍🍳Try it & tell me how it goes!

#Neurodivergent #adhdwellness #adhdkitchen