I haven't been able to do a shoulder mount, to caterpillar, to aeysha since 2023.

The secret? Lots of rest, good community, friends, doctors, and cats.

#poledance #jump #steelpipe #pole #polesport #staticpole #splits #aeysha #shouldermount #caterpillar

I'll be upside down a lot for the next few weeks. I'm dedicated to getting back my strength. I'll be consuming extra protein and electrolytes. Wish me luck. #poledancer #aeysha #conditioning #pole #inverted #challenge #strength