Today I’m not letting anyone steal my joy 💚.

#grandkids #agingfiercely

Study: Water aerobics programs help seniors shed pounds, inches Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older...

Forget treadmills grandma’s making waves.🌊 A new study finds seniors doing water aerobics 3x/week lost inches off their waists and pounds off the scale. Low impact, high splash, all gain. 💦 #FitnessSky #SeniorWellness #WaterWorkout #AgingFiercely
tinyurl.com/2enep37z

5 simple lifestyle tweaks to make in your 50s to help you live longer From fitness routines to diet and activities – here's what you should be doing in your 50s.

Turning 50? Ditch the diet drama! Experts say focus on strength, protein, and sustainable habits not quick fixes. Every rep, every veggie, every laugh counts! Age is just a number, but muscle is your real BFF. 💪🥦 #FitnessSky #SeniorStrength #agingfiercely
tiny.cc/zbpp001

I’m 58, always active, not athletic. Currently I am training for the #strongfirst body weight certification. I’m getting older and STRONGER #agingfiercely #fitafter50 #thrive