A new study finds more than 1 in 5 young adults are using marijuana or alcohol to help them fall asleep.

youtu.be/yymCfD0p2to

#cannabissleep #alcoholandsleep #sleepaidrisks #youngadultshealth #insomniaproblems #sleepquality #substanceuseawareness #cannabisuse #alcoholuse #sleepdisruption

After finishing Hello, Penelope.
John: You could benefit from therapy & meds.
Me: Probably.
John: So why don't you do something about it?
Me: Because it's $60/sess to see my therapist & meds have copays. So I deal w/my dep/anx the way the rest of America does. #alcoholandsleep