A new study finds more than 1 in 5 young adults are using marijuana or alcohol to help them fall asleep.

youtu.be/yymCfD0p2to

#cannabissleep #alcoholandsleep #sleepaidrisks #youngadultshealth #insomniaproblems #sleepquality #substanceuseawareness #cannabisuse #alcoholuse #sleepdisruption