Before Downward Dog: The Forgotten Postures of Ancient Hatha Yoga. While Downward-Facing Dog (Adho Mukha Svanasana) feels ancient, many Hatha Yoga traditions featured different foundation poses. We reveal the forgotten postures of antiquity: mlboyce.gumroad.com/l/qeamk
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In this episode, I sit down with my friend Dr. Gurudatta, a naturopathic doctor, acupuncturist and friend from Bangalore, India. 
Listen here: acuproacademy.com/100-gurudatta/

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What did ancient yoga look like? You might be surprised! From the mat to the past, let's explore together. Click here for the full story: mlboyce.gumroad.com/l/qeamk
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