Sacred Seats "Asana" literally means "Seat." 🪑 Originally, poses were just tools to sit longer in meditation. Are you still sitting with yourself?
Link: mlboyce.gumroad.com/l/qeamk #Meditation #AsanaMeaning #YogaWisdom #Stillness #Yoga #YogaLife #Yogasana #YogaInspiration

Yoga and the Art of Neighboring — Keoni Movement Arts While riding on the  Lewes to Cape May Ferry  last week, my husband and I saw these birds flying together overhead. I immediately thought -- they clearly understand that their strength com...

Looking out for one another is one way, besides yoga, that we can achieve Realization. Riffing off the commercial jingle - 🎼"Like a good neighbor, YOU can be there!" 🎼
#paulkeonichunyoga #yogawisdom #KeoniMovementArts

Yoga Chakra Symbols and Their Hidden Meanings 
Understand the 7 chakra symbols and how they influence energy, emotions, and spiritual balance in yoga. #ChakraSymbols #EnergyHealing #YogaWisdom

Yoga Chakra Symbols and Their Hidden Meanings 
Understand the 7 chakra symbols and how they influence energy, emotions, and spiritual balance in yoga. #ChakraSymbols #EnergyHealing #YogaWisdom

Whisper from the Heart

Presence is part of participation. You don’t have to abandon your body to belong in the celebration. Awareness allows joy to last longer than the noise.
– Nadia Renata | Audacious Evolution

#CarnivalSeason #TrinidadAndTobagoCarnival #CarnivalReflection #YogaWisdom #Quote

In this episode, I sit down with my friend Dr. Gurudatta, a naturopathic doctor, acupuncturist and friend from Bangalore, India. 
Listen here: acuproacademy.com/100-gurudatta/

#ancientyoga #yogawisdom #chinesemedicine #guru

“‘Santosha’ (contentment) doesn’t mean settling — it means finding joy in present capacity while remaining open to growth.” — me

#yogaclass #yogapractice #yogawisdom

✨ THE GREAT YES ✨
Tantra isn’t about escape — it’s about embracing life as sacred.
Join us for an introduction to #TantricWisdom.
🧘🏽‍♂️ #YogaWisdom Class | 25 Oct 2025 at 1.30PM
#yogaclass #yogaphilosophy

Transform Your Practice with Three Life-Changing Principles Free ebook for new subscribers: "Guiding Principles for Yoga & Meditation"

Discover the why behind your practice — not just the how.
Free ebook on yoga & meditation:

danyogafit.substack.com/p/transform-...

#yogawisdom #yogapractice #meditation

“It does not matter how slowly you go as long as you do not stop.” — Confucius

#yogapractice #yogaclass #yogawisdom

"You yourself are the eternal energy which appears as this universe. You didn't come into this world. You came out of it, like a wave from the ocean. You are not a stranger here." - Alan Watts

Stay tuned for #tantrawisdom, to be explored in October's #YogaWisdom class at Aravind #Yoga 🧘🏽‍♂️

Quick insight: The yoga principle of ‘santosha’ (contentment) is about finding peace with where you are while still growing.

In practice, this means celebrating your current flexibility while working toward greater mobility, or appreciating your present strength while building more.

#yogawisdom

“The Tantric sages tell us that our in-breath and out-breath actually mirror the divine creative gesture. With the inhalation, we draw into our own center, our own being. With the exhalation, we expand outward into the world.” — Sally Kempton

#yogawisdom #tantricwisdom #yogaclass #yogapractice

Ready to experience it for yourself? Watch the full guided video on my YouTube channel. Comment below and I'll send you the link.

#YogaPractice #YogaWisdom #HonoringYourBody #Perfectionism #MidlifeYoga #YogaForWomen #ZenXYoga #IntuitiveMovement

Meditation is the discovery that the point of life is always arrived at in the immediate moment.
- Alan Watts

#Namaste #YogaEveryday #YogaCommunity #DailyYoga #WellnessLifestyle #YogaWisdom #YogaLove #ZenLife #HealingJourney #SoulAlignment #Yoga #YogaJourney #AlanWatts #SelfDiscovery #InnerPeace

Yoga is the journey of the self, through the self, to the self.
- The Bhagavad Gita

#Yoga #YogaJourney #BhagavadGita #SelfDiscovery #InnerPeace #MindBodySoul #YogaInspiration #SpiritualJourney #Mindfulness #SelfAwareness #BalanceWithin #YogaWisdom #Namaste #YogaEveryday #YogaCommunity #DailyYoga

Yoga and the Power of the Infinite — Keoni Movement Arts I happened upon this cat catching the early morning sun on the grass at the Waikīkī Yacht Club in Honolulu. I tried to get its attention but it paid me no mind. It looked so relaxed and seemed to...

As always, I hope my writings can help you make some sense of the current situations the planet is embroiled in and lead you towards experiencing more ease and spaciousness in your mind and heart.
#paulkeonichunyoga #yogawisdom #KeoniMovementArts

www.keonimovementarts.org/engaged-yoga...

It’s been all about this since the weekend - Chair Yoga Through the Elements 🪑🧘🏾🧘🏻‍♀️🧘🏻‍♂️

#chairyoga #panchatattva #yogawisdom

“You have to understand that it is your attempt to get special experiences from life that makes you miss the actual experience of life.” ~ Michael A. Singer

#yogawisdom #yogapractice #yogaclass

Moksha In Bhagavad Gita

Seeking peace beyond the material world?

🎯Discover👉 Moksha In The Bhagavad Gita @ linktr.ee/MokshaInBhagavadGita 🌿🕉️📿🙏

#BhagavadGita #Moksha #SpiritualAwakening #InnerPeace #VedicWisdom #SelfRealisation #DivineKnowledge #Enlightenment #HinduPhilosophy #Mindfulness #YogaWisdom #BhaktiYoga #KarmaYoga

‘When a problem is disturbing you, don't ask, "What should I do about it?" Ask, "What part of me is being disturbed by this?”’~ Michael A. Singer

#yogawisdom #yogaclass #yogapractice

“Eventually you will see that the real cause of problem is not life itself. It's the commotion the mind makes about life that really causes the problems.” ~ Michael A. Singer

#yogawisdom #yogaclass #yogapractice

‘The postures are only the "skin" of yoga. Hidden behind them are the "flesh and blood" of breath control and mental techniques…’ ~ Georg Feuerstein

#yogawisdom #yogaclass #yogapractice

“The happiness of one’s own heart alone cannot satisfy the soul; one must try to include, as necessary to one’s happiness, the happiness of others.” ~ Paramahansa Yogananda

#yogawisdom #yogapractice #yogaclass #yogaphilosophy

“An asana, or yoga pose, is a container for an experience. An asana is not an exercise for strengthening or stretching a particular muscle or muscle group, although it might have that effect.” ~ Leslie Kaminoff

#yogaasana #yogawisdom #yogapractice #yogaclass

“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” ~ Patañjali

#yogawisdom #yogapractice #yogaclass

“What is discipline? Discipline means creating an order within you. As you are, you are a chaos.” ~ Osho

#yogaclass #yogapractice #yogawisdom

🕉️ “The mind’s patterns: right knowledge, error, imagination, sleep, memory.” — Yoga Sutra 1.6
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Join us at Aravind Yoga for #YogaFlow & #YogaWisdom classes—where movement meets mindful insight.
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#yogaclass #yogapractice

“Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them.” ~ B.K.S. Iyengar

#yogawisdom #yogapractice #yogaclass

“Distractions arise from habitual thought patterns when practice is intermittent.” ~ Patañjali

#patanjali #yogawisdom #yogaclass