We can’t always change what’s happening around us, but we can change what happens within us - Andy Puddicombe
#meditation #peace #peaceful #atpeace #removeallnegativity #quotes #beatpeace #photooftheday #andypuddicombe #beautiful #crystals

A social post from @lifeboatacademy which says: "It's impossible for certainty and curiosity to exist in the same moment." - Andy Puddicombe

#andypuddicombe #headspace #howtolivewell #wereallinthistogether #mentalhealth

Meditation and Sleep Made Simple - Headspace Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

For anyone starting practicing mindfulness meditation, are looking for some guidance or even want a different perspective on meditation. Headspace app is a great tool for beginners up to pro level (something for everyone) With #AndyPuddicombe as teacher, guide & narrator #meditation
headspace.com :)

When we experience troubling emotions, it's best to sit with it. Let the passage of time do most of the hard work. - Andy Puddicombe, Headspace app

#headspace #andypuddicombe