Sunday runday, that was a fun one today... Shame it was so bitterly cold on the town moor for Junior parkrun 🥶... #parkrun #running #headspace
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Hashtag
#headspace
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Avoid The Rush - Rick Hanson, PhD rickhanson.com/avoid-the-ru... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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Joylessness: how to move forward and enjoy life once again. www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #shareourpain #chronicpainpatients #anxiety #depression #PTSD #pain#chronicpain
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How to do mindful walking. www.tiktok.com/@drdannypenm... #mindfulwalking #gratitude #presence #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain
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The Imperfectionist: Do what you want (by the always brilliant Oliver Burkeman) ckarchive.com/b/4zuvhehpl4... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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Are we really overdiagnosing mental illness? www.theguardian.com/books/2026/f... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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Another 10k this morning, in the rain this time 🤷... Probably not as quick as I would have liked but parts of my route were a little slippery this morning... Really don't want an injury 🤣
Great to get out and doing 10k meant I passed 700km so far in 2026.
#running #headspace
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Trying to keep the Garmin happy with a slow one... Apparently not slow enough so why did I bother 🤦
Quicker pace tomorrow for Friday course check though 😁
#running #headspace #jesmonddene
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I recently received this email from Headspace. Seems like a sign of the times to me. You may need to click on image to see it in full size.
#headspace
#anxiety
#stress
#ASignOfTheTimes
#TheWorldWeLiveIn
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Brilliant cartoon that sums it all perfectly! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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Gentle one to start the week. Beautiful sun shining through the mist. So glad that young, dumb me brought a place next to this park all those years ago. Really keeps my head calm. #running #jesmonddene #headspace
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Well I'm past 650km in 2026 now, cut today's run short, my knee still doesn't feel 100%, so only about 20km today. Usual break to setup and marshal Town Moor Juniors.
#running #parkrun #headspace
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Beautiful morning for a walk. Hoping this weather sticks around! ☀️🌼🌳
#sunnysaturdays #headspace #powerofnature #vitaminN
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Equine-Assisted Therapy: But What Do the Horses Think? daily.jstor.org/equine-assis... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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Just published in France (our new book Deeper Mindfulness, that is,). It's called "Méditer dans un monde de dingues: Du nouveau dans la méditation de pleine conscience" www.amazon.fr/-/en/nouveau... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace
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Had to do a threshold session today... I'd had some crazy idea this morning... Something about giving up caffeine for a week or two... Madness! Needed to punish myself 🤣 🤦
#running #jesmonddene #headspace
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600km down only 1400 to go 🤣
It was beautiful out there today. Spring has definitely sprung.
#running #headspace #mentalhealth
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Is Mindfulness Risky or Even Dangerous? My latest article franticworld.com/is-mindfulne... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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'Those who 'circle back' and 'synergize' also tend to be crap at their jobs' www.theregister.com/2026/03/15/c... Who would have guessed that! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain
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Longer gentle run this morning, usual break for Town Moor Junior parkrun in the middle. This week has brought my running total to 590km in 2026.
#parkrun #running #headspace #mentalhealth
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It was a bit nice out there this morning. One of the joys of being involved with parkrun is being out so early on the weekends - honestly something I didn't think I would say 🤣
#jesmonddene #parkrun #headspace
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I just wanna be a dumb dog #pupplay #kink #headspace
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Started the day with a lovely run... Then work 🤦... A morning on a conference call that I've been asked to attend for some reason 🤷... Best prepare for parkrun #parkrun #jesmonddene #headspace
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🫣🫣🫣
#abdl #abdlcommunity #diaperlover #adultdiaper #littlespace #wetdiaper #diaperwetting #headspace #adultbaby #babygirl #adultbabygirl #abdlgirl #diaperprincess 🔞
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Don't forget to check out what makes me run 🤣
Work is full of stress and challenges, just what I love really, but I need to clear my head by running and taking time to just be.
#dayjob #running #headspace #powerbi #dataanalysis
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Well the mist lifted just as TMJ parkrun started. So by the time we had some retirement soft beverages for the retiring ED it was a beautiful sunny day... #parkrun #running #headspace
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Beautiful frosty start to the day and a fun filled parkrun was had! I even got a chance to run! Happy parkrun Day everyone.
#parkrun #running #jesmonddene #headspace
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