This @Dyson 360 Vis Nav really is kinda cool. I just sit back and watch while it does the cleaning. www.tiktok.com/@drdannypenm... #deepermindfulness #mindfulnessjourney #vedana #feelingtone

What are the benefits of our new book Deeper Mindfulness for seasoned meditators? www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain

How to rediscover calm in our chaotic world. A little bit more about my new book, written with Oxford's Mark Williams www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress

Pet the Lizard - Rick Hanson, PhD The brain is highly integrated, so these three key functions - avoiding, approaching, and attaching - are accomplished by all parts of the brain working together.

Pet the lizard inside rickhanson.com/pet-the-liza... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Feeling a little anxious, stressed, angry or depressed? This might help you get started with mindfulness meditation. "Mindfulness Meditation: Creating the Time, Space and a Place for Your Practice". buff.ly/4J1jSuM #mindfulness #stress #anxiety #depression #vedana

Avoid The Rush - Rick Hanson, PhD Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important.

Avoid The Rush - Rick Hanson, PhD rickhanson.com/avoid-the-ru... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Joylessness: how to move forward and enjoy life once again. www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #shareourpain #chronicpainpatients #anxiety #depression #PTSD #pain#chronicpain

How to do mindful walking. www.tiktok.com/@drdannypenm... #mindfulwalking #gratitude #presence #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain

The Imperfectionist: Do what you want Do what you want If you’re overwhelmed by the feeling that the world is falling apart – or just overwhelmed by your to-do list, or stuck in any kind of rut – there’s a solid cha...

The Imperfectionist: Do what you want (by the always brilliant Oliver Burkeman) ckarchive.com/b/4zuvhehpl4... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Are we really overdiagnosing mental illness? It’s tempting to dismiss the proliferation of labels as a fad, but there’s more to this phenomenon than a simple culture-war reading allows

Are we really overdiagnosing mental illness? www.theguardian.com/books/2026/f... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Brilliant cartoon that sums it all perfectly! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

‘He who reaches his goal has missed all the rest.’ Zen saying. #deepermindfulness #vedana

Equine-Assisted Therapy: But What Do the Horses Think? - JSTOR Daily An emerging critique examines the moral and cultural assumptions behind horse-based interventions.

Equine-Assisted Therapy: But What Do the Horses Think? daily.jstor.org/equine-assis... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

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Just published in France (our new book Deeper Mindfulness, that is,). It's called "Méditer dans un monde de dingues: Du nouveau dans la méditation de pleine conscience" www.amazon.fr/-/en/nouveau... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace

Is Mindfulness Risky or Even Dangerous? My latest article franticworld.com/is-mindfulne... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Jargon-lovers are worse at their jobs, say boffins : Cornell Uni researchers pivot to pluck low-hanging fruit to optimize bandwidth

'Those who 'circle back' and 'synergize' also tend to be crap at their jobs' www.theregister.com/2026/03/15/c... Who would have guessed that! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

franticworld.com/how-to-redis... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

What exactly is vedana and how can it help your mindfulness practice? franticworld.com/what-is-veda... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do franticworld.com/meditation-b... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

How to calm down an overstimulated brain, according to science Everything from doom scrolling on our constantly pinging phones to refined sugar is designed to manipulate our biological instincts – and it’s making us ill. Bestselling author and scientist Nicklas…

How to calm down an overstimulated brain, according to science www.independent.co.uk/life-style/s... You can make a start with these free meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ franticworld.com/free-meditat... #anxiety #stress #depression #vedana

Podcast: Marc Williams The Oxford psychologist describes how meditation can help us find peace in a chaotic world

Here's a great interview with Professor Mark Williams: 'The Oxford psychologist talks about the development of MBCT and how it can help us look upon ourselves with a compassionate gaze'. besharamagazine.org/podcast/marc... #anxiety #stress #depression #deepermindfulness #vedana

The stress hormone linked to tumour growth – and how small daily habits can keep it in check New research suggests chronic stress may influence how cancer behaves

The stress hormone linked to tumour growth – and how small daily habits can keep it in check www.womenshealthmag.com/uk/health/co... If you feel able, here's some free to stream/download meditations franticworld.com/free-meditat... #anxiety #stress #depression #deepermindfulness #vedana

Leave the Red Zone - Rick Hanson, PhD In a busy life, each day gives you dozens of opportunities to leave the Red zone and move toward Green. Each time you do this, you gradually strengthen the neural substrates of Green, one synapse at…

Leave the Red Zone (and move into the less chaotic Green zone) - Rick Hanson, PhD rickhanson.com/leave-the-re... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

"They'll be flying in our baby" says Artemis II spaceship's architect Despite last-minute setbacks, NASA hopes the Orion spacecraft will soon take four people on the furthest journey in the history of humankind.

"They'll be flying in our baby" says Artemis II spaceship's architect buff.ly/lYY6WI6 I love all this stuff - and would love to be the first meditation teacher and Mars (someone has to be!) @NASA @SpaceX #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

[New Article] The Work Is to Love Anyway For More Teachings, Follow Jack on Social Media

'...that’s not freedom. That’s armor. buff.ly/9wx4Mii #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Women seen with Stephen Hawking in Epstein files 'are his carers' 'Any insinuation of inappropriate conduct on his part is wrong and far-fetched in the extreme.'

Am I the only person on the planet who wasn't invited to an Epstein party? On balance, that's good! 'Women seen with Stephen Hawking in Epstein files 'are his carers' buff.ly/w5wdYJU #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace

The Imperfectionist: Nobody's ever ready Nobody's ever ready This edition of The Imperfectionist isn’t mainly about artificial intelligence. I promise! But it does begin with AI, because that’s where we’re currently wi...

'Uncertainty is our basic state of existence, not something to be got through to the certainty beyond'. buff.ly/ZgDtDp5 #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi CONSCIOUSLY PREPARED BRAIN FOOD FOR YOUR WELL-BEING

"Love is not a state of being. It is a state of action." harvestinghappiness.mykajabi.com/e/BAh7BjoWZW... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

The Web of Suffering Rāga, Dosa, Moha and Their Kin

The Web of Suffering

Rāga, Dosa, Moha and Their Kin.

thegentlelaw.substack.com/p/the-web-of...
#ThreePoisons #RagaDosaMoha #DependentOrigination #Vedana #BreakingTheChain

Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving | CNN You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving | CNN buff.ly/fK8mu5S Some good tips for keeping moving in these long dark days. #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #pain #chronicpain