You are not your thoughts. You are the observer of your thoughts. #ArtOfBreathing #mindfulness

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World - Mindfulness: Finding Peace in a Frantic World ‘This book walks you gently through the beautiful, messy process of being human, and teaches you how and why all can be well’ Sir Kenneth Branagh. There are moments in life that decide your fate....

Do you find striving for perfection exhausting? Try acceptance instead. ow.ly/VOJH30g7gjI #ArtOfBreathing #mindfulness

Switch off your phone's data connection in the evening and weekends & feel in control once again. #ArtOfBreathing #mindfulness

None of us are separate. Although it feels stubbornly so. #ArtOfBreathing

Mindfulness teaches you to observe how your thoughts, feelings and emotions rise and fall like the waves on the sea. #ArtOfBreathing

What are the benefits of our new book Deeper Mindfulness for seasoned meditators? www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain

Mindfulness is not about 'success' or 'failure'. You find what you find. #ArtOfBreathing #mindfulness

When in doubt, breathe out. #ArtOfBreathing #mindfulness

If you want to smile more, worry less, be happier and calmer, learn to breathe! As the author says, all we need is a chair, a body, some air, and our mind. It is that easy! ow.ly/SQYE30jVCzb Great review of my new book the #ArtOfBreathing

Perfect is the enemy of the good, especially when it comes to mindfulness #ArtOfBreathing #mindfulness

On your way home, why not REALLY look out of the bus/car/train window and focus on what you can see... Focus on the breath... #ArtOfBreathing

Pet the Lizard - Rick Hanson, PhD The brain is highly integrated, so these three key functions - avoiding, approaching, and attaching - are accomplished by all parts of the brain working together.

Pet the lizard inside rickhanson.com/pet-the-liza... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Look up, right now... What can you see, hear, feel & smell? #ArtOfBreathing #mindfulness

Does your happiness depend on what you are focusing on right now? #ArtOfBreathing #mindfulness

Unhappy while meditating? Focus on where the feelings are rooted (eyes, face, chest etc) explore them & return to the breath #ArtOfBreathing

Creativity lies in exploring the process rather than the product. Creativity is an end in itself. #ArtOfBreathing

Do you hold your #breath when refreshing or turning a page? What else is reflected by the breath? #ArtOfBreathing #mindfulness

Avoid The Rush - Rick Hanson, PhD Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important.

Avoid The Rush - Rick Hanson, PhD rickhanson.com/avoid-the-ru... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Ten Words For Mindfulness.... Number 10: metacognition. #ArtOfBreathing

Joylessness: how to move forward and enjoy life once again. www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #shareourpain #chronicpainpatients #anxiety #depression #PTSD #pain#chronicpain

How to do mindful walking. www.tiktok.com/@drdannypenm... #mindfulwalking #gratitude #presence #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain

The Imperfectionist: Do what you want Do what you want If you’re overwhelmed by the feeling that the world is falling apart – or just overwhelmed by your to-do list, or stuck in any kind of rut – there’s a solid cha...

The Imperfectionist: Do what you want (by the always brilliant Oliver Burkeman) ckarchive.com/b/4zuvhehpl4... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Are we really overdiagnosing mental illness? It’s tempting to dismiss the proliferation of labels as a fad, but there’s more to this phenomenon than a simple culture-war reading allows

Are we really overdiagnosing mental illness? www.theguardian.com/books/2026/f... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Minds wander. It's what they do. Realising that your mind has wandered away from the breath IS the meditation. #ArtOfBreathing #mindfulness

Why do we attack ourselves so when we make a mistake? These, too, are moments of learning... if we allow them to be. #ArtOfBreathing

Does your self-esteem depend on what you are doing right now? #ArtOfBreathing #mindfulness

Ten Words For Mindfulness.... Number 4: embodiment. #ArtOfBreathing

Exhausted? Re-energise with mindfulness. Breathe, notice how your chest rises and falls... #ArtOfBreathing.

Brilliant cartoon that sums it all perfectly! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Look up from this screen. What do you notice? Sights, sounds, smells, people, nature... #Mindfulness #ArtOfBreathing