What are the benefits of our new book Deeper Mindfulness for seasoned meditators? www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain

How to rediscover calm in our chaotic world. A little bit more about my new book, written with Oxford's Mark Williams www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress

Pet the Lizard - Rick Hanson, PhD The brain is highly integrated, so these three key functions - avoiding, approaching, and attaching - are accomplished by all parts of the brain working together.

Pet the lizard inside rickhanson.com/pet-the-liza... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Artemis II: Inside the Moon mission to fly humans further than ever - BBC News Find out about the astronauts and spacecraft involved in Nasa's Artemis II mission - the first time humans have flown to the Moon for fifty years.

I really love the idea of making earth’s life and ecosystems multi-planetary! ‘Artemis II: Inside the Moon mission to fly humans further than ever’ - BBC News www.bbc.co.uk/news/resourc... #mindfulness #deepermindfulness #stress #anxiety

‘I used to be a sceptic, but now I know mindfulness really works’ from the Daily Telegraph - by @antoniahoyle bit.ly/3RjOyAD I like it when rational sceptics discover the benefits for themselves #deepermindfulness #mindfulness #depression #anxiety

Avoid The Rush - Rick Hanson, PhD Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important.

Avoid The Rush - Rick Hanson, PhD rickhanson.com/avoid-the-ru... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Joylessness: how to move forward and enjoy life once again. www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #shareourpain #chronicpainpatients #anxiety #depression #PTSD #pain#chronicpain

How to do mindful walking. www.tiktok.com/@drdannypenm... #mindfulwalking #gratitude #presence #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain

The Imperfectionist: Do what you want Do what you want If you’re overwhelmed by the feeling that the world is falling apart – or just overwhelmed by your to-do list, or stuck in any kind of rut – there’s a solid cha...

The Imperfectionist: Do what you want (by the always brilliant Oliver Burkeman) ckarchive.com/b/4zuvhehpl4... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Are we really overdiagnosing mental illness? It’s tempting to dismiss the proliferation of labels as a fad, but there’s more to this phenomenon than a simple culture-war reading allows

Are we really overdiagnosing mental illness? www.theguardian.com/books/2026/f... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Brilliant cartoon that sums it all perfectly! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Brits are no less violent than Americans but we don't have guns so things don't escalate so quickly and fewer people end up dying when they do... However, you did have a revolution to stop people like me chipping in! D #deepermindfulness #mindfulness

‘He who reaches his goal has missed all the rest.’ Zen saying. #deepermindfulness #vedana

Equine-Assisted Therapy: But What Do the Horses Think? - JSTOR Daily An emerging critique examines the moral and cultural assumptions behind horse-based interventions.

Equine-Assisted Therapy: But What Do the Horses Think? daily.jstor.org/equine-assis... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

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Just published in France (our new book Deeper Mindfulness, that is,). It's called "Méditer dans un monde de dingues: Du nouveau dans la méditation de pleine conscience" www.amazon.fr/-/en/nouveau... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace

Is Mindfulness Risky or Even Dangerous? My latest article franticworld.com/is-mindfulne... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Jargon-lovers are worse at their jobs, say boffins : Cornell Uni researchers pivot to pluck low-hanging fruit to optimize bandwidth

'Those who 'circle back' and 'synergize' also tend to be crap at their jobs' www.theregister.com/2026/03/15/c... Who would have guessed that! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

UK looking at options to help secure key oil route Strait of Hormuz, Miliband says The Energy Secretary says the UK is working with allies to help secure the shipping lane, adding the "best and simplest way is to de-escelate this conflict".

Absolutely no fucking way!!! We did not start this idiotic war and we should not send our young people to die in it. Let Trump sort it out. “UK looking at options to help secure key oil route Strait of Hormuz, Miliband says www.bbc.co.uk/news/live/cg... #mindfulness #deepermindfulness

I recently had a great and informative chat with Bob Sharpe of Blog Talk Radio about our new book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World. You can listen to it here bit.ly/40ki5MW #deepermindfulness #mindfulness #stress #depression

The ‘Breakfast Balloons’ have arrived over Windmill Hill (Bristol). #mindfulness #deepermindfulness

franticworld.com/how-to-redis... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

What exactly is vedana and how can it help your mindfulness practice? franticworld.com/what-is-veda... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do franticworld.com/meditation-b... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

Is a Few Minutes of Meditation Better Than More? If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may be all you need.

Is a Few Minutes of Meditation Better Than More? www.psychologytoday.com/gb/blog/the-... You can make a start with these short meditations from our 2-million selling ‘Mindfulness: Finding Peace in a Frantic World’ franticworld.com/free-meditat... #anxiety #stress #depression #deepermindfulness

Podcast: Marc Williams The Oxford psychologist describes how meditation can help us find peace in a chaotic world

Here's a great interview with Professor Mark Williams: 'The Oxford psychologist talks about the development of MBCT and how it can help us look upon ourselves with a compassionate gaze'. besharamagazine.org/podcast/marc... #anxiety #stress #depression #deepermindfulness #vedana

The stress hormone linked to tumour growth – and how small daily habits can keep it in check New research suggests chronic stress may influence how cancer behaves

The stress hormone linked to tumour growth – and how small daily habits can keep it in check www.womenshealthmag.com/uk/health/co... If you feel able, here's some free to stream/download meditations franticworld.com/free-meditat... #anxiety #stress #depression #deepermindfulness #vedana

Leave the Red Zone - Rick Hanson, PhD In a busy life, each day gives you dozens of opportunities to leave the Red zone and move toward Green. Each time you do this, you gradually strengthen the neural substrates of Green, one synapse at…

Leave the Red Zone (and move into the less chaotic Green zone) - Rick Hanson, PhD rickhanson.com/leave-the-re... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

"They'll be flying in our baby" says Artemis II spaceship's architect Despite last-minute setbacks, NASA hopes the Orion spacecraft will soon take four people on the furthest journey in the history of humankind.

"They'll be flying in our baby" says Artemis II spaceship's architect buff.ly/lYY6WI6 I love all this stuff - and would love to be the first meditation teacher and Mars (someone has to be!) @NASA @SpaceX #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

[New Article] The Work Is to Love Anyway For More Teachings, Follow Jack on Social Media

'...that’s not freedom. That’s armor. buff.ly/9wx4Mii #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Women seen with Stephen Hawking in Epstein files 'are his carers' 'Any insinuation of inappropriate conduct on his part is wrong and far-fetched in the extreme.'

Am I the only person on the planet who wasn't invited to an Epstein party? On balance, that's good! 'Women seen with Stephen Hawking in Epstein files 'are his carers' buff.ly/w5wdYJU #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace