What are the benefits of our new book Deeper Mindfulness for seasoned meditators? www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain

How to rediscover calm in our chaotic world. A little bit more about my new book, written with Oxford's Mark Williams www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress

Pet the Lizard - Rick Hanson, PhD The brain is highly integrated, so these three key functions - avoiding, approaching, and attaching - are accomplished by all parts of the brain working together.

Pet the lizard inside rickhanson.com/pet-the-liza... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Avoid The Rush - Rick Hanson, PhD Be mindful of rushing. See how other people assume deadlines that aren't actually real, or feel pressured about things that aren't that important.

Avoid The Rush - Rick Hanson, PhD rickhanson.com/avoid-the-ru... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Joylessness: how to move forward and enjoy life once again. www.tiktok.com/@drdannypenm... #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #shareourpain #chronicpainpatients #anxiety #depression #PTSD #pain#chronicpain

How to do mindful walking. www.tiktok.com/@drdannypenm... #mindfulwalking #gratitude #presence #deepermindfulness #vedana #feelingtone #mindfulness #stress #headspace #artofbreathing #anxiety #depression #PTSD #pain #chronicpain

The Imperfectionist: Do what you want Do what you want If you’re overwhelmed by the feeling that the world is falling apart – or just overwhelmed by your to-do list, or stuck in any kind of rut – there’s a solid cha...

The Imperfectionist: Do what you want (by the always brilliant Oliver Burkeman) ckarchive.com/b/4zuvhehpl4... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Are we really overdiagnosing mental illness? It’s tempting to dismiss the proliferation of labels as a fad, but there’s more to this phenomenon than a simple culture-war reading allows

Are we really overdiagnosing mental illness? www.theguardian.com/books/2026/f... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Brilliant cartoon that sums it all perfectly! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Equine-Assisted Therapy: But What Do the Horses Think? - JSTOR Daily An emerging critique examines the moral and cultural assumptions behind horse-based interventions.

Equine-Assisted Therapy: But What Do the Horses Think? daily.jstor.org/equine-assis... #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Amazon.fr : livres, DVD, jeux vidéo, musique, high-tech, informatique, jouets, vêtements, chaussures, sport, bricolage, maison, beauté, puériculture, épicerie et plus encore ! Achat et vente en ligne parmi des millions de produits en stock. Livraison gratuite à partir de 25€. Vos articles à petits prix : culture, high-tech, mode, jouets, sport, maison et bien plus !

Just published in France (our new book Deeper Mindfulness, that is,). It's called "Méditer dans un monde de dingues: Du nouveau dans la méditation de pleine conscience" www.amazon.fr/-/en/nouveau... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace

Is Mindfulness Risky or Even Dangerous? My latest article franticworld.com/is-mindfulne... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Jargon-lovers are worse at their jobs, say boffins : Cornell Uni researchers pivot to pluck low-hanging fruit to optimize bandwidth

'Those who 'circle back' and 'synergize' also tend to be crap at their jobs' www.theregister.com/2026/03/15/c... Who would have guessed that! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

franticworld.com/how-to-redis... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

What exactly is vedana and how can it help your mindfulness practice? franticworld.com/what-is-veda... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

Meditation Becoming Difficult, Troubling or Challenging? Here’s What to Do franticworld.com/meditation-b... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

Leave the Red Zone - Rick Hanson, PhD In a busy life, each day gives you dozens of opportunities to leave the Red zone and move toward Green. Each time you do this, you gradually strengthen the neural substrates of Green, one synapse at…

Leave the Red Zone (and move into the less chaotic Green zone) - Rick Hanson, PhD rickhanson.com/leave-the-re... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

"They'll be flying in our baby" says Artemis II spaceship's architect Despite last-minute setbacks, NASA hopes the Orion spacecraft will soon take four people on the furthest journey in the history of humankind.

"They'll be flying in our baby" says Artemis II spaceship's architect buff.ly/lYY6WI6 I love all this stuff - and would love to be the first meditation teacher and Mars (someone has to be!) @NASA @SpaceX #anxiety #stress #depression #deepermindfulness #vedana #feelingtone

[New Article] The Work Is to Love Anyway For More Teachings, Follow Jack on Social Media

'...that’s not freedom. That’s armor. buff.ly/9wx4Mii #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Women seen with Stephen Hawking in Epstein files 'are his carers' 'Any insinuation of inappropriate conduct on his part is wrong and far-fetched in the extreme.'

Am I the only person on the planet who wasn't invited to an Epstein party? On balance, that's good! 'Women seen with Stephen Hawking in Epstein files 'are his carers' buff.ly/w5wdYJU #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace

The Imperfectionist: Nobody's ever ready Nobody's ever ready This edition of The Imperfectionist isn’t mainly about artificial intelligence. I promise! But it does begin with AI, because that’s where we’re currently wi...

'Uncertainty is our basic state of existence, not something to be got through to the certainty beyond'. buff.ly/ZgDtDp5 #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi CONSCIOUSLY PREPARED BRAIN FOOD FOR YOUR WELL-BEING

"Love is not a state of being. It is a state of action." harvestinghappiness.mykajabi.com/e/BAh7BjoWZW... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving | CNN You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Avoiding exercise? Here are 5 tips from an expert to get you motivated and moving | CNN buff.ly/fK8mu5S Some good tips for keeping moving in these long dark days. #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #pain #chronicpain

Andrew arrested on suspicion of misconduct in public office as King says 'law must take its course' - live updates It comes after Thames Valley Police said they were assessing a complaint over the alleged sharing of confidential material by the former prince with Jeffrey Epstein.

I bet he wished he’d spent his time campaigning for prison reform! ‘Andrew arrested on suspicion of misconduct in public office as King says 'law must take its course' - live updates www.bbc.co.uk/news/live/c7...
#anxiety #stress #depression #deepermindfulness #vedana #feelingtone

Transform Ill Will - Rick Hanson, PhD Goodwill and ill will are about intention: the will is for good or ill. Ill will creates negative, vicious cycles. But that means that good will can create positive cycles. Plus good will cultivates…

Transform Ill Will - Rick Hanson, PhD rickhanson.com/transform-il... Some good insights in this post. #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Exclusive: Ruby Wax's candid confession about her 'fifth act' at 72 The popular comedian and mental health advocate talks about the power of reinvention, her most famous interview guests and how meditation helped her in the jungle

Ruby Wax's candid confession about her 'fifth act' at 72 www.hellomagazine.com/film/883559/... Always a good interviewee! #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Study finds mindfulness creates lasting improvements in visual memory Emotion-targeted mindfulness training can sharpen visual working memory for weeks after practice ends. A new experiment reveals that these benefits stem from the brain becoming more efficient at…

Study finds mindfulness creates lasting improvements in visual memory www.psypost.org/study-finds-... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Buddhist monks 108-day Walk for Peace set to end in Washington DC Nineteen monks have walked single file from Texas to Washington DC, silently advocating for more peace in the US.

Buddhist monks 108-day Walk for Peace set to end in Washington DC www.bbc.co.uk/news/article... Very, very inspiring #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Will the Carnival ever end? Shrove Tuesday, 2026 The Contest between Carnival and Lent by Pieter Bruegel the Elder (source) * Today is Shrove Tuesday, a moveable date which is reckoned as forty days before Palm Sunday. Not lo…

‘Disorder, like order, is never bound to last forever. Will the Carnival ever end? davidallengreen.com/2026/02/will... #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain

Dear old Roy, a true character. #anxiety #stress #depression #deepermindfulness #vedana #feelingtone #headspace #ArtOfBreathing #opiods #PTSD #pain #chronicpain