Morning Run. Happy Wednesday! Enjoying the cool air created by the dam opening the flood gates this morning. I ran 6 miles in 41m:08s.
#Running #AnotherHotDay #CoolingOffByTheDam #RunningFitness

Was up early to beat the heat.
#running #morningrun #anotherhotday #justrun #itstoohothere

Morning walk-run, walked out and ran back 🔥. It's supposed to be 108⁰ today ugh...
#walking #running #anotherhotday

Morning walk-run (2.60 mile) a half-mile of each.
#walking #running #stayfit #anotherhotday #humidity #sorelowerback

Walked out and ran back 🥵, it's going to be another triple digit day today 🔥.
#walking #running #anotherhotday #stayfit

Some time at the gym after work and before dinner.
#Weights #GymWorkout #DennisCookingTonight #AnotherHotDay

Morning Run! Sunny day and it's going to be hot again. Ran 8 miles in 53m:08s.
#Running #AnotherHotDay #RanEarly #RunningFitness

Morning run and it was already getting bloody warm plus it was humid. It's going to be another triple digit (102⁰) day ugh 🤦. But hey it felt good to get out here and a run is a run.
#running #morningrun #justrun #anotherhotday #humidity #endorphintease

Morning walk-run, a 50/50 mix of both. #walking #running #stayfit #cardio #anotherhotday

Morning walk. #walking #walkabout #anotherhotday