Too much self-reflection is linked to anxiety and depression, not happiness Analyzing your own thoughts might seem healthy, but a new review shows that deep introspection is actually associated with higher levels of depression and anxiety, rather than boosting life satisfaction or overall well-being.

Too much self-reflection is linked to anxiety and depression, not happiness #Science #HealthandMedicine #MentalHealth #SelfReflection #AnxietyDepression

www.psypost.org/too-much-self-reflection...

Hidden Brain Energy Leak Links Stress to Depression and Anxiety Scientists found that reduced ATP signaling in the hippocampus can trigger both depression and anxiety in mice. Lower ATP levels and a drop in connexin 43 expression appeared to make stressed animals...

Hidden Brain Energy Leak Links Stress to Depression and Anxiety #Science #HealthandMedicine #MentalHealth #Stress #AnxietyDepression

It helps so much to have support and to talk about it with other people. It also helps to be able to hang on to some hope. I hope that you can hang on to some hope or do a what if: What if it turns out to be so much better than I thought it would be? #mentalhealth #anxietydepression #traumahealing

What Happens to Your Body When You Hold In Anger? #anxietydepression #mentalhealth #rootcause #emotions #shorts #fyp #spiritualjourney

I can get to sleep at night, I'm having trouble staying asleep.

#ADHD #AnxietyDepression #Insomnia

Watercolour painting of a monarch butterfly

Watercolor painting of a Dolphin

I've been having anxiety and depression and some health scares so although I told two people I loved them I didn't get send them anything on time. So last night I made too many paintings and I hope that they like them and know that they were made with love. #menalhealth #anxietydepression #painting