💖🎥✨ Here’s the latest video on my YouTube channel - a guided meditation about what to do with unwanted thoughts.

Over 10k views now!!! 🎉 The channel is growing, and I’m happy to provide these guided meditations for you!

#stillwatermeditation #anxietyrelease #healing

youtu.be/X5FK-8dhBDs?...

Stillwater Meditation & Liminal collaborate on these monthly meditation gatherings. We meet online, and November’s topic is using gratitude to soothe anxiety.

🍁💖🍂 Unfortunately, there is much to be anxious about right now. Meditation can help! Liminal offers monthly online groups.

Join us online Monday, November 10th at 5:30pm PT / 8:30pm ET. Register here…
rainelizabeth.myflodesk.com/liminal

#meditationgroup #anxietyrelease #gratitude #stillwater

A meditator shared after the meditation gathering.

Rain Elizabeth Stickney, meditation teacher, initiating a student (the beloved Mike McGarry) as he steps forward as a teacher.

📝💖 Sometimes at meditation gatherings, I share a poem. Join us on Monday, November 10th at 8:30pm ET for an online meditation group!

Register here: meetu.ps/e/PDW6D/1yQX...

#guidedmeditation #anxietyrelease #community

Feeling stressed and anxious?

To schedule a FREE no-obligation consultation and discover how hypnotherapy could be of benefit to you, click here: releasehypnosis.com.au/bookings/

#anxiety #stress #negativeselftalk #selftalk #overwhelmed #stressrelief #anxietyrelease #releasehypnosis

Hey, it's me. Just letting you know, it's okay, just #breathe. It's time to #unwind. I want whoever sees this to take a few minutes to touch flora and live in the moment. Can you hear them, the #plants? Listen closer.

#bloomscroll #serotonin #PlantTherapy #malus #flowers #AnxietyRelease #NotAlone

Rainy day all day yesterday, so no gardening for me...except on my aquariums. Packed a bubbler, grabbed the python, step ladder and got to cleanin.

The royal couple was out and about looking quite nice, so I snapped a pic.

#discus #aquarium #plantedtanks #aquascaping #serotonin #AnxietyRelease