Why Your Brain Needs to Dream
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3 Steps to Chill: Unlocking Inner Relaxation
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Themes From The Therapy Room - Why Practice Mindfulness?
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Can’t Visualise in Hypnosis? Here’s What You Can Do Instead.
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What Does Eckhart Tolle’s ‘The Power of Now’ Teach Us?
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The Neuroscience of Kindness: How Compassion Rewires Your Brain
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Mindfulness Meditation for Anxiety: A Step-by-Step Guide
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How to Learn to Surrender: Tips and Tricks for Letting Go
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Why Is Accepting Anxiety So Hard To Learn?
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Developing Your Mindfulness Toolkit
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Understanding Acceptance and Commitment Therapy (ACT)?
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Embracing the Fear of Failure: An Exploration in Resilience
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How Does Anxiety Affect Your Body
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Recognising Triggers of Imposter Syndrome
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Understanding Imposter Syndrome: A Deep Dive into Its Roots and Consequences
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If you experience imposter syndrome - that feeling of being a fraud despite your achievements - then this FREE mini e-course is for you.
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Book Review: The Happiness Trap
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How to Learn to Surrender: Tips and Tricks for Letting Go
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5 Surprising Issues Porn Addiction Can Cause
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Do You Need to Believe in Hypnosis for It to Work?
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Shy Bladder Syndrome Treatment: A Case Study in Letting Go
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Release Hypnosis is celebrating 11 years this month, and the new newsletter has hit the inboxes taking a moment to celebrate, and to offer a special discount to celebrate the anniversary.
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Safe, non-invasive and effective, hypnosis audio recordings are like having a personal coach in your pocket, 24/7.
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Release Hypnosis has a FREE mini-course on overcoming imposter syndrome that aims to help you build a supportive inner narrative.
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The Importance of Acceptance in Mental Health
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'5 Steps To Becoming a Non-Smoker'
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Embracing Self-Compassion: Self-Compassion in ACT
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Understanding Self-Deception and Subjective Bias
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"Release Hypnosis Celebrates 11 Years this month, and if I’m honest, eleven feels different to ten."
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Become a Non-Smoker: What Is a Habit?
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