This is an emotional regulation technique that sounds silly but actually works. Feeling your feelings matters. But regulation also requires action.
Move, Jump. Climb.
It distracts your brain and helps your body complete the stress response
#emotionalregulation
#anxietytip
#copingskills

Anxiety Coaching Program to Overcome Fear of Flying and Panic Attacks Overcome fear of flying with a step by step anxiety coaching program using systematic desensitization therapy. Virtual and in person coaching available.

Tip of the day. You do not have to believe every anxious thought your mind gives you. You can respond instead of react. We will show you how.
👉 road2resolutions.com/anxiety-coac...

#AnxietyTip #FearOfFlying #StayCalm

Silly #AnxietyTip

Chew gum if you can!

As far as your nervous system is concerned, chewing is eating and you don't eat if you're in danger.