I’m not sure what the science would say about how this helps, but when I’m done I feel more balanced. My nervous system seems better regulated and less frayed.

#artgivesvoice #artastherapy

This is how I process the stuff that wakes me up at 3 am, the content of my nightmares, the intrusive thoughts and memories which disturb. I paint.

#artgivesvoice #artastherapy