Cognition and Dementia Updates
All the latest stuff from 2023 and 2024
Audio and Text
www.atmasvasth.com/cognition05/
#atmasvasth #healthfulageing #atmasvasthbook #cognitivedecline #cognition #dementia

The Healthspan of the Mind - Preventing Cognitive Decline
Audio and Text
www.atmasvasth.com/cognition04/
#atmasvasth #healthfulageing #atmasvasthbook #cognitivedecline #cognition #dementia

Foo-Foo Healthcare: How to Identify Snake-Oil Treatments and Separate Fact from Fiction
Audio and Text
www.atmasvasth.com/foofoo01/
#atmasvasth #healthfulageing #atmasvasthbook #foofoo #snakeoil

Atma - 01 Jul Jun
Food Updates - III - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part II
The rest of the guidelines
Longer Article. audio, video
www.atmasvasth.com/food10/
#atmasvasth #healthfulageing #atmasvasthbook #food #NIN #ICMRNIN

Food Updates - II - Healthy Nutrition for Longevity: Deconstructing the 2024 ICMR-NIN Dietary Guidelines - Part I
A study of four guidelines - rest next week
Article. audio, video
www.atmasvasth.com/food09/
#atmasvasth #healthfulageing #atmasvasthbook #food #NIN #ICMRNIN #balanceddiet

Food Updates: From Parle-G to Pringles: Examining the Evidence on UPFs
How strong is the data? Why does the rich minority world dictate what the majority world should eat?
Discussion, audio, video
www.atmasvasth.com/food08/
#atmasvasth #healthfulageing #atmasvasthbook #UPFs #ultraprocessedfoods

Thriving After 55: Staying Healthy and Preventing Major Health Risks - Based on the GBD 2021 Data
What diseases and risk factors kill Indians over 55 and what you can do to mitigate that risk.
Video
www.atmasvasth.com/healthspan04/
#atmasvasth #healthfulageing #atmasvasthbook #GBD #healthspan

Lecture: Atmasvasth - A Guide to a Long Healthspan
A lecture I recently gave to doctors and paramedical people.
Video
www.atmasvasth.com/lecture01
#atmasvasth #healthfulageing #atmasvasthbook #lifespan #healthspan

Longevity is Inevitable: Extended Healthspan is Not and Requires Effort
Audio and text
www.atmasvasth.com/healthspan/
#atmasvasth #healthfulageing #atmasvasthbook #lifespan #longevity #healthspan

Sweat and Science: How Wet-Bulb Temperature Dictates Safe Outdoor Exercise
The higher the wet-bulb temperature, the more we should be careful about being physically active outdoors
Audio and text
www.atmasvasth.com/temperature03/
#atmasvasth #healthfulageing #atmasvasthbook #heat #wetbulbtemperature

"Death as Treatment": A Slippery Slope to Disaster
Once codified, more and more "indications" will be added to support medically assisted dying...even if the person does not want to die.
Audio and text
www.atmasvasth.com/death02/
#atmasvasth #healthfulageing #atmasvasthbook #assisteddying #MAID

Physical Activity Update - II (What, When, How Much)
2023 and early 2024 data on how physical activity makes a difference
Audio and text
www.atmasvasth.com/pa15/
#atmasvasth #healthfulageing #atmasvasthbook #physicalactivity

Physical Activity Update - I (Blood Pressure, Diabetes, Cancers, Falls, Sleep, Dementia)
2023 and early 2024 data on how physical activity makes a difference
Audio and text
www.atmasvasth.com/pa15/
#atmasvasth #healthfulageing #atmasvasthbook #physicalactivity

The Ban on E-Cigarettes in India - Has the Time Come to Reconsider?
....given that nicotine is not carcinogenic per se and data suggests that e-cigarettes help those who want to stop smoking...
Audio and text
www.atmasvasth.com/smoking03/
#atmasvasth #healthfulageing #atmasvasthbook #smoking