Effects of mindfulness breathing meditation on stress and cognitive functions: a heart rate variability and eye-tracking study - Scientific Reports Scientific Reports - Effects of mindfulness breathing meditation on stress and cognitive functions: a heart rate variability and eye-tracking study

Mindfulness of breathing for stress and cognition. Interesting to see a mix of results.

www.nature.com/articles/s41...

#mindfulness #stress #stressmanagement #mentalhealth #wellbeing #awarenessofbreath #breathingmeditation #heartratevariability #HRV #cognitiveflexibility

Neurofluid circulation changes during a focused attention style of mindfulness meditation Neurofluids, including cerebrospinal fluid (CSF) and interstitial fluid, circulate through regulated central nervous system pathways to clear cerebral waste and support brain health, with elevated CSF...

Focused Attention (FA) contemplative practices may show similar influence as sleep on neurofluid circulation.

#mindfulness #meditation #awarenessofbreath #focusedattention

www.medrxiv.org/content/10.1...